{"id":4579,"date":"2026-08-21T11:28:47","date_gmt":"2026-08-21T11:28:47","guid":{"rendered":"https:\/\/teque7.in\/crestwell\/?page_id=4579"},"modified":"2026-08-21T11:28:47","modified_gmt":"2026-08-21T11:28:47","slug":"balance-clinic","status":"publish","type":"page","link":"https:\/\/teque7.in\/crestwell\/services\/balance-clinic\/","title":{"rendered":"Balance Clinic"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4579\" class=\"elementor elementor-4579\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62cd058 e-flex e-con-boxed e-con e-parent\" data-id=\"62cd058\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e1de115 e-con-full e-flex e-con e-child\" data-id=\"e1de115\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-483c3c9 e-con-full sticky-column e-flex e-con e-child\" data-id=\"483c3c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26aafa8 elementor-widget elementor-widget-kinesi-elementor-template\" data-id=\"26aafa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"kinesi-elementor-template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1230\" class=\"elementor elementor-1230\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-f77e8be e-flex e-con-boxed e-con e-parent\" data-id=\"f77e8be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a015081 e-con-full e-flex e-con e-child\" data-id=\"a015081\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f2d261 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"5f2d261\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Services<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0b9330 elementor-widget elementor-widget-nav-menu\" data-id=\"f0b9330\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;dropdown&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-chevron-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-f0b9330\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4057\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Musculoskeletal Physiotherapy<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4058\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/general-physiotherapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">General physiotherapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4059\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/sports-injury-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Sports injury clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4060\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/back-and-neck-pain-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Back and neck pain clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4061\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/shoulder-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Shoulder clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4062\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/hip-and-knee-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Hip and knee clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4063\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/foot-and-ankle-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Foot and ankle clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4064\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/hand-therapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Hand therapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4065\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/tmj-jaw-pain-physiotherapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">TMJ (jaw pain) physiotherapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4066\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/vestibular-dizziness-vertigo-physiotherapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Vestibular physiotherapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4067\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/chronic-pain-management\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Chronic pain management<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4068\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/fibromyalgia-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Fibromyalgia rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4069\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/hypermobility-eds-hsd-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Hypermobility (EDS\/HSD) clinic<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4073\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Specialist Rehabilitation<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4074\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/stroke-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Stroke rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4075\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/cardiac-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Cardiac rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4076\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/parkinsons-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Parkinson&#8217;s rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4077\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/multiple-sclerosis-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Multiple sclerosis rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4078\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/neurological-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Neurological rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4079\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/orthopaedic-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Orthopaedic rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4080\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/joint-replacement-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Joint replacement rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4081\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/fracture-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Fracture rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4082\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/falls-prevention\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Falls prevention<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4083\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/balance-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Balance clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4084\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/elderly-rehabilitation-frailty-programme\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Elderly rehabilitation (frailty programme)<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4085\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/cancer-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Cancer rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4086\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/long-covid-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Long COVID rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4087\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/respiratory-physiotherapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Respiratory physiotherapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4088\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/amputee-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Amputee rehabilitation<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4089\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Health<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4090\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/womens-health-physiotherapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Women&#8217;s health physiotherapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4091\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/pelvic-floor-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Pelvic floor rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4092\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/pessary-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Pessary clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4093\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/pregnancy-physiotherapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Pregnancy physiotherapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4094\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/postnatal-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Postnatal rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4095\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/diastasis-recti-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Diastasis recti rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4096\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/mens-pelvic-health\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Men&#8217;s pelvic health<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4097\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/continence-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Continence clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4098\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/paediatric-physiotherapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Paediatric physiotherapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4099\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/teenage-sports-injuries\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Teenage sports injuries<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4100\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Sports &#038; Performance<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4101\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/sports-massage\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Sports massage<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4102\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/pilates\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Pilates<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4104\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/running-assessment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Running assessment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4105\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/running-gait-analysis\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Running gait analysis<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4106\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/cycling-biomechanics\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Cycling biomechanics<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4107\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/return-to-sport-testing\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Return-to-sport testing<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4108\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/injury-prevention-programmes\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Injury prevention programmes<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4109\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/performance-screening\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Performance screening<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4110\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/pre-season-screening\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Pre-season screening<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4111\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/strength-conditioning\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Strength &#038; conditioning<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4112\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/functional-movement-screening\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Functional movement screening<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4113\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Diagnostics &#038; Technology<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4114\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/shockwave-therapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Shockwave therapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4115\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/therapeutic-ultrasound\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Therapeutic ultrasound<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4116\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/ultrasound-guided-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Ultrasound-guided rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4117\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/digital-gait-analysis\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Digital gait analysis<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4118\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/movement-analysis\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Movement analysis<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4119\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/force-plate-testing\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Force plate testing<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4120\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/balance-assessment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Balance assessment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4121\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/grip-strength-testing\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Grip strength testing<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4123\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/workplace-ergonomic-assessment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Workplace ergonomic assessment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4124\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/home-ergonomic-assessment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Home ergonomic assessment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4125\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/wearable-movement-monitoring\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Wearable movement monitoring<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4126\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/tele-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Tele-rehabilitation<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4127\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Integrative Care<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4128\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/medical-acupuncture\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Medical acupuncture<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4129\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/dry-needling\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Dry needling<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4130\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/cupping-therapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Cupping therapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4131\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/specialist-ayurveda-treatments\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Specialist Ayurveda treatments<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4132\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/therapeutic-massage\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Therapeutic massage<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4133\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/lifestyle-coaching\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Lifestyle coaching<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4134\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/sleep-optimisation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Sleep optimisation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4135\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/stress-management\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Stress 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data-id=\"65a1845\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3b8a2a elementor-widget elementor-widget-text-editor\" data-id=\"e3b8a2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><b>Support for steadier movement and greater confidence<\/b><\/h2><p>Balance problems can affect walking, stairs, turning, outdoor mobility and confidence in everyday activities. Some people feel generally unsteady, while others notice difficulty on uneven ground, in busy environments or when moving their head.<\/p><p>A balance clinic focuses on identifying the factors that may be affecting your stability and developing a rehabilitation programme around your individual needs.<\/p><p>Treatment may include balance exercises, strengthening, walking practice, coordination work and practical strategies to help you move more safely and confidently.<\/p><h2><b>What can affect balance?<\/b><\/h2><p>Balance depends on several systems working together.<\/p><p>These include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">The inner-ear balance system<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Vision<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Muscle strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Joint movement<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Sensation from the feet and legs<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Coordination<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">The nervous system<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Your ability to react when balance changes<\/li><\/ul><p>A problem in one or more of these areas can make standing or walking feel less stable.<\/p><p>Balance can also be affected by injury, illness, neurological conditions, reduced activity or a period of hospitalisation.<\/p><h2><b>When a balance assessment may help<\/b><\/h2><p>An assessment may be useful if you are experiencing:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Unsteadiness while walking<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Difficulty standing without support<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Frequent loss of balance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Near falls<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Previous falls<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Difficulty turning<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Reduced confidence outdoors<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Problems walking on uneven ground<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Difficulty using stairs<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Unsteadiness in the dark<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Difficulty walking while moving your head<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Reduced balance after illness or surgery<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Balance problems associated with a neurological condition<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Reduced confidence following an injury<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Difficulty returning to normal activity because of instability<\/li><\/ul><p>You do not need to wait until you have fallen before seeking help with balance.<\/p><h2><b>What happens during your first appointment?<\/b><\/h2><p>Your first appointment begins with a discussion about when and where you feel unsteady.<\/p><p>The physiotherapist may ask about:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">When the balance problem started<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Whether symptoms are constant or occasional<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Falls or near falls<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Dizziness or vertigo<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Weakness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Numbness or altered sensation<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Walking difficulties<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Vision problems<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Medical conditions<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Current medication<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Mobility aids you use<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities you have stopped because of balance concerns<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">What you would like to return to doing<\/li><\/ul><p>The physical assessment may include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Standing balance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Walking<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Turning<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Stepping<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Leg strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Coordination<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Joint movement<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Walking speed<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Sit-to-stand movement<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Balance with reduced visual input<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Walking while moving the head<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">More challenging movements where appropriate<\/li><\/ul><p>The assessment helps identify which areas are most relevant to your balance difficulty.<\/p><h2><b>What treatment may include<\/b><\/h2><p>Treatment depends on what is contributing to the balance problem.<\/p><h2><b>Balance exercises<\/b><\/h2><p>Exercises may begin with stable positions before gradually becoming more challenging.<\/p><p>This could include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Standing with feet closer together<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Weight shifting<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Reaching<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Standing with reduced hand support<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Stepping in different directions<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Turning<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Moving around obstacles<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Standing on different surfaces<\/li><\/ul><p>The level of difficulty is adjusted according to your ability and safety.<\/p><h2><b>Strengthening<\/b><\/h2><p>Weakness in the legs and hips can make balance recovery more difficult.<\/p><p>Strengthening may include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Sit-to-stands<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Squats or supported squats<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Step exercises<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Calf raises<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Hip strengthening<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">General lower-limb exercises<\/li><\/ul><p>Improving strength can also make walking and stairs easier.<\/p><h2><b>Walking rehabilitation<\/b><\/h2><p>If your balance problem affects walking, treatment may focus on:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Step length<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Foot clearance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Walking speed<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Turning<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Changing direction<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Walking around obstacles<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Uneven ground<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Outdoor mobility<\/li><\/ul><p>Where appropriate, the use of a walking aid may also be reviewed.<\/p><h2><b>Coordination exercises<\/b><\/h2><p>Some balance problems involve difficulty controlling the timing or accuracy of movement.<\/p><p>Exercises may include controlled stepping, foot placement, reaching or movements that require the arms and legs to work together.<\/p><h2><b>Home exercise programme<\/b><\/h2><p>You may receive exercises to practise between appointments.<\/p><p>The programme can be progressed as your strength, balance and confidence improve.<\/p><h2><b>Balance while walking<\/b><\/h2><p>Walking requires the body to continuously shift weight from one leg to the other while remaining stable.<\/p><p>If strength, sensation, coordination or the balance system has changed, walking may feel less automatic.<\/p><p>You may notice:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Shorter steps<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Slower walking<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Looking down more often<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Holding onto furniture<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Difficulty changing direction<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Reduced confidence outdoors<\/li><\/ul><p>Rehabilitation can gradually work on these areas while increasing the challenge in a controlled way.<\/p><h2><b>Turning and changing direction<\/b><\/h2><p>Turning is often more difficult than walking in a straight line.<\/p><p>It requires quick changes in foot position, body weight and direction.<\/p><p>Some people become unsteady when:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Turning around quickly<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Moving around furniture<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Changing direction while walking<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Turning in narrow spaces<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Looking behind them<\/li><\/ul><p>Treatment may include practising controlled turns and gradually progressing towards faster or more complex movements.<\/p><h2><b>Balance on uneven surfaces<\/b><\/h2><p>Uneven surfaces place greater demands on the balance system.<\/p><p>You may feel less stable on:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Grass<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Gravel<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Slopes<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Uneven pavements<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Kerbs<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Soft surfaces<\/li><\/ul><p>If appropriate, rehabilitation may gradually introduce these challenges.<\/p><p>The aim is to prepare you for the environments you encounter outside the clinic.<\/p><h2><b>Balance in the dark<\/b><\/h2><p>Vision contributes to balance.<\/p><p>Some people notice that they feel considerably less steady in darker environments or when they close their eyes.<\/p><p>This may suggest that they rely heavily on visual information for stability.<\/p><p>Where appropriate, exercises can gradually challenge balance with reduced visual input while maintaining safety.<\/p><h2><b>Balance and head movement<\/b><\/h2><p>Moving the head while walking or standing can be challenging when the vestibular system or other parts of the balance system are affected.<\/p><p>You may notice unsteadiness when:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Looking from side to side<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Looking up or down<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Turning your head while walking<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Moving through busy environments<\/li><\/ul><p>Treatment may include controlled head and eye movements alongside balance and walking exercises where appropriate.<\/p><h2><b>Dizziness and balance<\/b><\/h2><p>Dizziness and balance problems often occur together, but they are not always caused by the same condition.<\/p><p>If you experience:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Spinning<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Motion sensitivity<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Dizziness with head movement<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Difficulty focusing your vision while moving<\/li><\/ul><p>your assessment may consider whether a vestibular problem is contributing.<\/p><p>If appropriate, vestibular rehabilitation may form part of your treatment.<\/p><h2><b>Strength and stability<\/b><\/h2><p>Balance is not only about the inner ear.<\/p><p>The body also needs enough strength to respond when you begin to lose your balance.<\/p><p>If your legs are weak, it may be harder to:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Take a quick corrective step<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Recover after a stumble<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Stand from a chair<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Control movement on stairs<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Walk for longer periods<\/li><\/ul><p>Strengthening is therefore commonly included alongside specific balance exercises.<\/p><h2><b>Balance after illness or hospital admission<\/b><\/h2><p>A period of illness or reduced activity can lead to a noticeable decline in strength and balance.<\/p><p>You may find that activities which were previously easy now require more effort.<\/p><p>Rehabilitation may focus on:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Standing balance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Leg strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Walking<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">General endurance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Stairs<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Returning to normal daily activity<\/li><\/ul><p>Progress can be gradual depending on how much physical ability has been lost.<\/p><h2><b>Balance after injury or surgery<\/b><\/h2><p>An injury or operation can temporarily change the way you use one side of your body.<\/p><p>For example, you may rely more heavily on the opposite leg or avoid putting full weight through the affected side.<\/p><p>This can influence balance even after the original pain begins to improve.<\/p><p>Rehabilitation may include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Rebuilding strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Restoring movement<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Weight shifting<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Single-leg control<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Walking<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Returning to higher-level activity<\/li><\/ul><p>The programme will follow any medical restrictions that remain.<\/p><h2><b>Balance and neurological conditions<\/b><\/h2><p>Neurological conditions can affect balance through changes in strength, coordination, sensation or movement control.<\/p><p>These may include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Parkinson\u2019s disease<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Multiple sclerosis<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Stroke<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Brain injury<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Other neurological conditions<\/li><\/ul><p>Treatment is adapted to the neurological condition and the specific movement difficulties identified during assessment.<\/p><p>This may involve a combination of balance training, walking practice, cueing strategies, strengthening and mobility work.<\/p><h2><b>Balance and ageing<\/b><\/h2><p>Balance can change gradually with age because of changes in strength, vision, sensation and general activity levels.<\/p><p>This does not mean that becoming unsteady should simply be accepted.<\/p><p>Exercise can help maintain or improve:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Leg strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Standing balance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Walking confidence<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Coordination<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Physical fitness<\/li><\/ul><p>The programme can be adapted according to current ability and any other health conditions.<\/p><h2><b>Confidence after losing balance<\/b><\/h2><p>A near fall or previous fall can affect confidence even when no serious injury occurred.<\/p><p>You may become more cautious and start avoiding activities such as:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Going outdoors alone<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Walking longer distances<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Using stairs<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Shopping<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Public transport<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Exercise<\/li><\/ul><p>Reduced activity can gradually lead to further weakness and lower confidence.<\/p><p>Rehabilitation aims to reintroduce these activities gradually rather than expecting you to immediately return to situations that feel unsafe.<\/p><h2><b>Using stairs<\/b><\/h2><p>Stairs require strength, balance and good foot placement.<\/p><p>Treatment may include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Step exercises<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Leg strengthening<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Balance work<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Controlled lowering<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Practising stair technique<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Using a handrail safely<\/li><\/ul><p>The aim may initially be safe stair use before progressing towards greater confidence and independence.<\/p><h2><b>Getting up from a chair<\/b><\/h2><p>Standing from a chair is a useful everyday measure of lower-limb strength and balance.<\/p><p>If this has become difficult, rehabilitation may include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Foot positioning<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Forward weight shift<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Leg strengthening<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Repeated sit-to-stand practice<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Reducing reliance on the arms<\/li><\/ul><p>Improving this movement can make many other everyday activities easier.<\/p><h2><b>Mobility aids<\/b><\/h2><p>Some people benefit from a walking stick, frame or another mobility aid.<\/p><p>The right aid may help improve:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Stability<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Walking distance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Confidence<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Independence<\/li><\/ul><p>An assessment can help determine:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Whether an aid is appropriate<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Which type may be suitable<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Correct height and use<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Whether it is still needed as rehabilitation progresses<\/li><\/ul><p>Using an aid does not mean that balance rehabilitation has failed. It can sometimes allow you to remain more active and independent.<\/p><h2><b>Returning to outdoor activity<\/b><\/h2><p>Outdoor environments are often more demanding than indoor spaces.<\/p><p>You may need to manage:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Uneven pavements<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Kerbs<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Crowds<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Slopes<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Changing surfaces<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Traffic<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Distractions<\/li><\/ul><p>Rehabilitation can gradually work towards these situations if they are relevant to your goals.<\/p><p>The aim is to build practical confidence rather than only improving balance in a controlled clinic environment.<\/p><h2><b>Returning to exercise<\/b><\/h2><p>Balance problems do not necessarily mean you need to stop exercising.<\/p><p>Depending on your ability, you may gradually return to:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Walking<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Gym training<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Cycling<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Swimming<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Exercise classes<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Yoga or Pilates<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Recreational sport<\/li><\/ul><p>Exercises can be adapted initially and then progressed as balance and confidence improve.<\/p><h2><b>Working on balance safely<\/b><\/h2><p>Balance exercises need to be challenging enough to create improvement but safe enough to practise regularly.<\/p><p>The appropriate level will vary.<\/p><p>Early exercises may involve:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Holding onto support<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Standing near a stable surface<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Practising with supervision<\/li><\/ul><p>As balance improves, support can gradually be reduced.<\/p><p>You should not practise high-risk balance exercises alone unless you have been advised that it is safe to do so.<\/p><h2><b>Family and carer support<\/b><\/h2><p>Family members or carers may sometimes be involved when balance problems significantly affect mobility.<\/p><p>Where appropriate, they may receive guidance on:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Safe walking assistance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Transfers<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Using mobility aids<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Supporting home exercises<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Encouraging independence<\/li><\/ul><p>The aim is to provide enough support for safety without unnecessarily taking over movements that you can still complete yourself.<\/p><h2><b>When balance problems need further medical assessment<\/b><\/h2><p>Balance problems can have many causes, and not all of them are suitable for physiotherapy alone.<\/p><p>Further medical assessment may be needed if balance problems are accompanied by:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Sudden weakness or numbness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">New difficulty speaking<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">New double vision<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Sudden severe headache<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Loss of consciousness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">New severe coordination problems<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Rapidly worsening walking<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">New hearing loss<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Severe or unexplained dizziness<\/li><\/ul><p>Sudden neurological symptoms require urgent medical assessment.<\/p><p>If the physiotherapy assessment identifies concerns that need further investigation, you may be advised to speak with an appropriate healthcare professional.<\/p><h2><b>Treatment based on your goals<\/b><\/h2><p>The aim of balance rehabilitation depends on what instability is preventing you from doing.<\/p><p>Your goals may include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Walking confidently around the home<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Going outside independently<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Using stairs<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Walking on uneven surfaces<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Returning to shopping<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Exercising again<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Reducing falls or near falls<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Managing busy environments<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Walking without holding onto furniture<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Feeling more confident with everyday movement<\/li><\/ul><p>Your rehabilitation programme can be developed around these practical goals.<\/p><h2><b>How long will balance rehabilitation take?<\/b><\/h2><p>The length of rehabilitation depends on the cause of the balance problem and your current physical ability.<\/p><p>Factors may include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Walking ability<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Falls history<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Neurological or vestibular conditions<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Other medical conditions<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Confidence<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">How long symptoms have been present<\/li><\/ul><p>Some people may need a short programme of exercises and advice.<\/p><p>Others may benefit from a longer period of rehabilitation where balance problems are more significant or involve several contributing factors.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-825cab1 e-con-full e-flex e-con e-child\" data-id=\"825cab1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-654f464 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"654f464\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Frequently asked questions<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a1254f elementor-widget elementor-widget-accordion\" data-id=\"5a1254f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"accordion.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9441\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-9441\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Do I need to have fallen before attending?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9441\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-9441\"><p><span style=\"font-weight: 400;\">No. A balance assessment may be useful if you feel unsteady, have experienced near falls or have started avoiding activities because of reduced confidence.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9442\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-9442\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Can balance improve with exercise?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9442\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-9442\"><p><span style=\"font-weight: 400;\">Balance can often be trained through exercises that work on strength, coordination, stepping and stability.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9443\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-9443\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Is dizziness always the cause of poor balance?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9443\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-9443\"><p><span style=\"font-weight: 400;\">No. Balance can also be affected by weakness, neurological conditions, reduced sensation, vision changes and other factors.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9444\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-9444\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Can physiotherapy help if I feel unsteady outdoors?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9444\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-9444\"><p><span style=\"font-weight: 400;\">Yes. Rehabilitation can gradually progress towards uneven surfaces, turns, obstacles and other situations you encounter outside.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9445\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-9445\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Will I need a walking aid?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9445\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-9445\"><p><span style=\"font-weight: 400;\">Not necessarily. A mobility aid may be recommended if it improves safety or independence, but this depends on your individual balance and walking ability.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9446\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-9446\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Can balance exercises make me feel unsteady?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9446\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-9446\"><p><span style=\"font-weight: 400;\">Balance exercises are designed to challenge stability, so some feeling of effort or controlled unsteadiness may occur. Exercises should be selected so that they remain safe and manageable.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9447\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-9447\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Can I still exercise if my balance is poor?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9447\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-9447\"><p><span style=\"font-weight: 400;\">Often yes. Exercises can be adapted to provide additional support or reduce falls risk while you continue improving strength and fitness.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9448\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-9448\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Will I receive exercises to do at home?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9448\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-9448\"><p><span style=\"font-weight: 400;\">Yes. Home exercises are commonly included and can be progressed as your balance, strength and confidence improve.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Do I need to have fallen before attending?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">No. A balance assessment may be useful if you feel unsteady, have experienced near falls or have started avoiding activities because of reduced confidence.<\\\/span><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Can balance improve with exercise?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">Balance can often be trained through exercises that work on strength, coordination, stepping and stability.<\\\/span><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Is dizziness always the cause of poor balance?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">No. Balance can also be affected by weakness, neurological conditions, reduced sensation, vision changes and other factors.<\\\/span><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Can physiotherapy help if I feel unsteady outdoors?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">Yes. 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Home exercises are commonly included and can be progressed as your balance, strength and confidence improve.<\\\/span><\\\/p>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4559eab e-con-full e-flex e-con e-child\" data-id=\"4559eab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7551217 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"7551217\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Arrange a balance assessment<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76b7e97 elementor-widget elementor-widget-text-editor\" data-id=\"76b7e97\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>An initial assessment can help identify the physical factors that may be contributing to unsteadiness and difficulty with everyday movement.<\/p><p>From there, a rehabilitation programme can be developed around your balance, strength, mobility and the activities you would like to manage with greater confidence.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Services Musculoskeletal Physiotherapy General physiotherapy Sports injury clinic Back and neck pain [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1600,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4579","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/pages\/4579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/comments?post=4579"}],"version-history":[{"count":1,"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/pages\/4579\/revisions"}],"predecessor-version":[{"id":4580,"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/pages\/4579\/revisions\/4580"}],"up":[{"embeddable":true,"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/pages\/1600"}],"wp:attachment":[{"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/media?parent=4579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}