{"id":4577,"date":"2026-08-21T11:27:11","date_gmt":"2026-08-21T11:27:11","guid":{"rendered":"https:\/\/teque7.in\/crestwell\/?page_id=4577"},"modified":"2026-08-21T11:27:11","modified_gmt":"2026-08-21T11:27:11","slug":"falls-prevention","status":"publish","type":"page","link":"https:\/\/teque7.in\/crestwell\/services\/falls-prevention\/","title":{"rendered":"Falls Prevention"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4577\" class=\"elementor elementor-4577\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62cd058 e-flex e-con-boxed e-con e-parent\" data-id=\"62cd058\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e1de115 e-con-full e-flex e-con e-child\" data-id=\"e1de115\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-483c3c9 e-con-full sticky-column e-flex e-con e-child\" data-id=\"483c3c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26aafa8 elementor-widget elementor-widget-kinesi-elementor-template\" data-id=\"26aafa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"kinesi-elementor-template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1230\" class=\"elementor elementor-1230\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-f77e8be e-flex e-con-boxed e-con e-parent\" data-id=\"f77e8be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a015081 e-con-full e-flex e-con e-child\" data-id=\"a015081\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f2d261 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"5f2d261\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Services<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0b9330 elementor-widget elementor-widget-nav-menu\" data-id=\"f0b9330\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;dropdown&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-chevron-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-f0b9330\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4057\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Musculoskeletal Physiotherapy<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4058\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/general-physiotherapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">General physiotherapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4059\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/sports-injury-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Sports injury clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4060\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/back-and-neck-pain-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Back and neck pain clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4061\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/shoulder-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Shoulder clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4062\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/hip-and-knee-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Hip and knee clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4063\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/foot-and-ankle-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Foot and ankle clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4064\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/hand-therapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Hand therapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4065\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/tmj-jaw-pain-physiotherapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">TMJ (jaw pain) physiotherapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4066\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/vestibular-dizziness-vertigo-physiotherapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Vestibular physiotherapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4067\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/chronic-pain-management\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Chronic pain management<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4068\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/fibromyalgia-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Fibromyalgia rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4069\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/hypermobility-eds-hsd-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Hypermobility (EDS\/HSD) clinic<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4073\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Specialist Rehabilitation<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4074\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/stroke-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Stroke rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4075\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/cardiac-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Cardiac rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4076\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/parkinsons-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Parkinson&#8217;s rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4077\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/multiple-sclerosis-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Multiple sclerosis rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4078\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/neurological-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Neurological rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4079\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/orthopaedic-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Orthopaedic rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4080\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/joint-replacement-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Joint replacement rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4081\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/fracture-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Fracture rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4082\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/falls-prevention\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Falls prevention<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4083\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/balance-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Balance clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4084\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/elderly-rehabilitation-frailty-programme\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Elderly rehabilitation (frailty programme)<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4085\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/cancer-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Cancer rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4086\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/long-covid-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Long COVID rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4087\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/respiratory-physiotherapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Respiratory physiotherapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4088\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/amputee-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Amputee rehabilitation<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4089\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Health<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4090\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/womens-health-physiotherapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Women&#8217;s health physiotherapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4091\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/pelvic-floor-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Pelvic floor rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4092\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/pessary-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Pessary clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4093\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/pregnancy-physiotherapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Pregnancy physiotherapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4094\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/postnatal-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Postnatal rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4095\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/diastasis-recti-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Diastasis recti rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4096\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/mens-pelvic-health\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Men&#8217;s pelvic health<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4097\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/continence-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Continence clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4098\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/paediatric-physiotherapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Paediatric physiotherapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4099\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/teenage-sports-injuries\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Teenage sports injuries<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4100\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Sports &#038; Performance<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4101\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/sports-massage\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Sports massage<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4102\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/pilates\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Pilates<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4104\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/running-assessment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Running assessment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4105\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/running-gait-analysis\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Running gait analysis<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4106\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/cycling-biomechanics\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Cycling biomechanics<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4107\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/return-to-sport-testing\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Return-to-sport testing<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4108\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/injury-prevention-programmes\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Injury prevention programmes<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4109\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/performance-screening\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Performance screening<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4110\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/pre-season-screening\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Pre-season screening<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4111\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/strength-conditioning\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Strength &#038; conditioning<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4112\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/functional-movement-screening\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Functional movement screening<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4113\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Diagnostics &#038; Technology<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4114\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/shockwave-therapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Shockwave therapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4115\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/therapeutic-ultrasound\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Therapeutic ultrasound<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4116\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/ultrasound-guided-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Ultrasound-guided rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4117\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/digital-gait-analysis\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Digital gait analysis<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4118\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/movement-analysis\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Movement analysis<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4119\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/force-plate-testing\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Force plate testing<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4120\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/balance-assessment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Balance assessment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4121\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/grip-strength-testing\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Grip strength testing<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4123\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/workplace-ergonomic-assessment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Workplace ergonomic assessment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4124\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/home-ergonomic-assessment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Home ergonomic assessment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4125\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/wearable-movement-monitoring\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Wearable movement monitoring<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4126\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/tele-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Tele-rehabilitation<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4127\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Integrative Care<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4128\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/medical-acupuncture\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Medical acupuncture<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4129\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/dry-needling\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Dry needling<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4130\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/cupping-therapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Cupping therapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4131\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/specialist-ayurveda-treatments\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Specialist Ayurveda treatments<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4132\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/therapeutic-massage\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Therapeutic massage<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4133\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/lifestyle-coaching\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Lifestyle coaching<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4134\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/sleep-optimisation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Sleep optimisation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4135\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/stress-management\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Stress management<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4136\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/yoga-therapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Yoga therapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4137\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/meditation-for-chronic-pain\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Meditation for chronic pain<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f682ea7 e-con-full e-flex e-con e-child\" data-id=\"f682ea7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-65a1845 e-con-full e-flex e-con e-child\" data-id=\"65a1845\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3b8a2a elementor-widget elementor-widget-text-editor\" data-id=\"e3b8a2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><b>Support for safer movement, balance and confidence<\/b><\/h2><p>Falls can happen for many reasons, including reduced strength, poor balance, changes in mobility, dizziness, medication, vision problems or difficulty moving safely around the home and community.<\/p><p>Falls prevention physiotherapy focuses on identifying the physical factors that may be increasing your risk of falling and helping you move with greater confidence.<\/p><p>Treatment may include strength and balance exercises, walking practice, mobility advice and practical strategies for everyday activities.<\/p><h2><b>Who may benefit from falls prevention physiotherapy?<\/b><\/h2><p>An assessment may be useful if you:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Have fallen recently<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Have experienced several falls<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Frequently lose your balance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Feel unsteady while walking<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Have had near falls<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Feel less confident outdoors<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Avoid certain activities because you are worried about falling<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Find stairs increasingly difficult<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Struggle to get up from a chair<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Feel weak in your legs<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Use a walking stick or frame<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Have difficulty walking on uneven surfaces<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Have reduced mobility following illness, injury or surgery<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Have a neurological condition that affects balance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Feel less stable when turning or changing direction<\/li><\/ul><p>Falls prevention is not only for people who have already fallen. It may also be useful when balance or mobility has started to change and you want to reduce future risk.<\/p><h2><b>Understanding why falls happen<\/b><\/h2><p>A fall is often caused by a combination of factors rather than one single problem.<\/p><p>Physical factors may include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Reduced leg strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Poor balance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Slower reactions<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Joint stiffness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Changes in walking<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Reduced coordination<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Dizziness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Fatigue<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Difficulty seeing obstacles<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Reduced confidence with movement<\/li><\/ul><p>Environmental factors may also contribute, such as poor lighting, loose rugs, clutter or difficult steps.<\/p><p>The assessment therefore looks at how you move as well as the situations in which you feel most unsteady.<\/p><h2><b>What happens during your first appointment?<\/b><\/h2><p>Your first appointment begins with a discussion about your mobility and any falls or near falls you have experienced.<\/p><p>The physiotherapist may ask:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">When and where falls have happened<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">What you were doing at the time<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Whether you felt dizzy or light-headed<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Whether you lost consciousness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">How often you feel unsteady<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Whether you use a walking aid<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">How you manage stairs<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Whether you can get up from the floor<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Your current activity level<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Other medical conditions<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Medication that may affect balance or alertness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">What activities you have stopped because of fear of falling<\/li><\/ul><p>The physical assessment may include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Walking<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Standing balance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Leg strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Getting up from a chair<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Turning<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Stepping<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Coordination<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Walking speed<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Stair use<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Moving around obstacles<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Balance on different surfaces<\/li><\/ul><p>The findings help identify which areas may benefit from rehabilitation.<\/p><h2><b>What treatment may include<\/b><\/h2><p>Treatment is based on the factors identified during your assessment.<\/p><h2><b>Strengthening exercises<\/b><\/h2><p>Leg and hip strength are important for standing, walking, using stairs and recovering balance.<\/p><p>Exercises may include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Sit-to-stands<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Supported squats<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Step exercises<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Calf raises<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Hip strengthening<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">General lower-limb exercises<\/li><\/ul><p>The exercises can be progressed as strength improves.<\/p><h2><b>Balance exercises<\/b><\/h2><p>Balance rehabilitation may include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Standing with a narrower base<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Reaching<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Stepping in different directions<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Turning<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Weight shifting<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Walking around obstacles<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Practising uneven surfaces<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Standing with reduced hand support<\/li><\/ul><p>The level of difficulty will depend on your current ability and safety.<\/p><h2><b>Walking practice<\/b><\/h2><p>If your walking has become slower or less stable, rehabilitation may focus on improving confidence and control.<\/p><p>Treatment may include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Step length<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Foot clearance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Walking speed<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Turning<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Changing direction<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Outdoor walking<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Uneven surfaces<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Using a walking aid correctly<\/li><\/ul><h2><b>Functional exercises<\/b><\/h2><p>Exercises can be based on movements you regularly need to perform.<\/p><p>This may include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Getting out of a chair<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Getting into bed<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Using stairs<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Stepping over obstacles<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Getting in and out of a car<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Carrying light objects<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Moving around the home<\/li><\/ul><h2><b>Home exercise programme<\/b><\/h2><p>You may receive exercises to practise between appointments.<\/p><p>The programme can be adjusted as your balance, strength and confidence improve.<\/p><h2><b>Strength and falls risk<\/b><\/h2><p>Reduced leg strength can make everyday movements more difficult.<\/p><p>You may notice problems with:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Standing from a low chair<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Climbing stairs<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Walking for longer periods<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Recovering balance after a stumble<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Getting up from the floor<\/li><\/ul><p>Gradual strengthening can improve the physical capacity needed for these activities.<\/p><p>The exercises do not need to be complicated. Simple movements performed consistently can form an important part of falls prevention.<\/p><h2><b>Improving balance<\/b><\/h2><p>Balance depends on information from the eyes, inner ear, muscles and joints working together.<\/p><p>When one or more of these systems becomes less effective, maintaining stability may require more concentration.<\/p><p>Balance exercises challenge the body in a controlled way so that you can practise responding to changes in position.<\/p><p>The programme may progress from basic standing exercises towards more realistic activities such as turning, stepping and walking in different environments.<\/p><h2><b>Walking and confidence<\/b><\/h2><p>After a fall, some people begin walking more cautiously.<\/p><p>You may take shorter steps, look down more often or avoid walking outdoors.<\/p><p>Although this may feel safer initially, becoming less active can gradually reduce strength and confidence.<\/p><p>Rehabilitation can help you return to walking in a structured way.<\/p><p>This may begin indoors before progressing to:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Pavements<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Uneven ground<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Shops<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Parks<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Stairs<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Busier environments<\/li><\/ul><p>The pace of progression depends on your balance and confidence.<\/p><h2><b>Fear of falling<\/b><\/h2><p>Fear of falling can affect people even when they have not recently fallen.<\/p><p>You may begin avoiding:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Going outside alone<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Stairs<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Longer walks<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Social activities<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Public transport<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Exercise<\/li><\/ul><p>Reducing activity can then lead to further weakness and make movement feel even more difficult.<\/p><p>Falls prevention rehabilitation aims to rebuild confidence gradually rather than expecting you to immediately return to activities that currently feel unsafe.<\/p><h2><b>Getting up from a chair<\/b><\/h2><p>Difficulty standing from a chair can indicate reduced leg strength or balance.<\/p><p>Treatment may include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Adjusting foot position<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Moving the body forwards<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Leg strengthening<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Repeated sit-to-stand practice<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Gradually reducing the use of the arms<\/li><\/ul><p>This movement is useful both as an exercise and as a practical everyday skill.<\/p><h2><b>Using stairs safely<\/b><\/h2><p>Stairs require balance, strength and coordination.<\/p><p>If stairs have become difficult, rehabilitation may include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Step exercises<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Leg strengthening<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Balance work<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Controlled lowering<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Safe use of a handrail<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Practising the appropriate stair pattern<\/li><\/ul><p>Where stairs remain unsafe, practical alternatives or additional support may also need to be considered.<\/p><h2><b>Turning and changing direction<\/b><\/h2><p>Many falls happen while turning rather than while walking in a straight line.<\/p><p>Turning requires the body to shift weight while changing foot position.<\/p><p>Physiotherapy may include practising:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Slow controlled turns<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Wider turns<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Turning around furniture<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Changing direction while walking<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Turning in smaller spaces<\/li><\/ul><p>These exercises can help improve both coordination and confidence.<\/p><h2><b>Uneven surfaces and outdoor mobility<\/b><\/h2><p>Walking outdoors can be more challenging than walking on a smooth indoor floor.<\/p><p>Common difficulties include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Kerbs<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Grass<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Gravel<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Slopes<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Uneven pavements<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Crowded areas<\/li><\/ul><p>Rehabilitation may gradually introduce these challenges where appropriate.<\/p><p>The aim is to prepare you for real environments rather than only practising balance inside the clinic.<\/p><h2><b>Mobility aids<\/b><\/h2><p>A walking stick, frame or other mobility aid may improve safety for some people.<\/p><p>An assessment can help determine:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Whether an aid is appropriate<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Which type may be suitable<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Correct height<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">How to use it safely<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">How to manage stairs<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Whether the aid is still required as strength improves<\/li><\/ul><p>Using a walking aid is not a sign of failure.<\/p><p>In some cases, the right aid can increase independence by allowing someone to walk further and more confidently.<\/p><h2><b>Footwear<\/b><\/h2><p>Footwear can affect stability, particularly when shoes are loose, worn or difficult to walk in.<\/p><p>Where relevant, practical advice may be provided about choosing footwear that:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Fits securely<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Provides adequate support<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Does not easily slip<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Is suitable for the surfaces you regularly walk on<\/li><\/ul><p>Footwear is only one part of falls prevention and should be considered alongside strength, balance and mobility.<\/p><h2><b>Falls around the home<\/b><\/h2><p>Many falls happen during normal household activities.<\/p><p>Possible risks may include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Loose rugs<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Cluttered walkways<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Poor lighting<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Slippery floors<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Difficult steps<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Frequently used items stored too high or too low<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Lack of support in areas where balance is difficult<\/li><\/ul><p>Falls prevention may therefore include discussion about how your home environment affects mobility.<\/p><p>Where more detailed home assessment or equipment is required, occupational therapy may also be helpful.<\/p><h2><b>Dizziness and falls<\/b><\/h2><p>Dizziness or vertigo can increase falls risk.<\/p><p>If you regularly feel dizzy, light-headed or as though the room is spinning, this should be discussed during your assessment.<\/p><p>Depending on the cause, you may benefit from vestibular physiotherapy or further medical assessment.<\/p><p>Falls prevention treatment may still include balance and strengthening work alongside management of the underlying dizziness.<\/p><h2><b>Falls after illness or hospital admission<\/b><\/h2><p>Strength and mobility can decline quickly after illness, surgery or a hospital stay.<\/p><p>You may notice that activities you previously managed easily now require more effort.<\/p><p>Rehabilitation may focus on:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Rebuilding leg strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Walking<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Standing balance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Increasing activity gradually<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Using stairs<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Returning to normal routines<\/li><\/ul><p>Improving general physical conditioning can help reduce the effect of this period of inactivity.<\/p><h2><b>Falls and neurological conditions<\/b><\/h2><p>Conditions such as Parkinson\u2019s disease, multiple sclerosis, stroke and other neurological disorders can affect balance and walking.<\/p><p>Falls prevention in these situations may need to consider:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Muscle weakness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Coordination<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Freezing<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Changes in sensation<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Muscle stiffness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Reduced foot clearance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Fatigue<\/li><\/ul><p>The rehabilitation programme can be adapted according to the neurological condition and the specific movement difficulties involved.<\/p><h2><b>Getting up from the floor<\/b><\/h2><p>Knowing what to do after a fall can be useful.<\/p><p>For people who can practise safely, physiotherapy may include learning how to get up from the floor.<\/p><p>This may involve:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Rolling<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Moving onto hands and knees where appropriate<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Moving towards stable furniture<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Moving into a kneeling position<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Using support to stand<\/li><\/ul><p>Not everyone should practise floor transfers independently.<\/p><p>If this is not safe, the focus may instead be on how to call for assistance and remain comfortable until help arrives.<\/p><h2><b>Maintaining activity<\/b><\/h2><p>Fear of falling can lead to long periods of sitting or reduced movement.<\/p><p>Although rest may feel safer, reduced activity can gradually affect:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Balance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Fitness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Confidence<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Walking ability<\/li><\/ul><p>Falls prevention therefore encourages an appropriate level of regular activity.<\/p><p>Depending on your ability, this may include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Walking<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Strength exercises<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Balance exercises<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Exercise classes<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Cycling<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Other suitable physical activities<\/li><\/ul><p>The programme should remain challenging enough to support physical ability while still being safe.<\/p><h2><b>Family and carer support<\/b><\/h2><p>Family members and carers may become involved when falls risk increases.<\/p><p>Where appropriate, they may receive guidance on:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Safe walking assistance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Transfers<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Use of mobility aids<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Supporting exercises<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">What to do after a fall<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Encouraging safe independence<\/li><\/ul><p>Providing too much assistance can sometimes reduce the amount of movement a person completes independently.<\/p><p>The aim is to provide enough support for safety while still encouraging active participation.<\/p><h2><b>Working with other healthcare professionals<\/b><\/h2><p>Falls can have several causes, so physiotherapy may form one part of a wider assessment.<\/p><p>Depending on individual needs, other professionals may include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">GPs<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Occupational therapists<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Pharmacists<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Falls services<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Neurologists<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Vestibular specialists<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Vision services<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Other relevant healthcare professionals<\/li><\/ul><p>Medication, vision, blood pressure, home environment and medical conditions may all need consideration where appropriate.<\/p><h2><b>After a fall<\/b><\/h2><p>Not every fall causes an injury, but some require medical assessment.<\/p><p>Seek appropriate help if a fall results in:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Severe pain<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">An inability to stand or walk<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">A possible fracture<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Significant head injury<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Loss of consciousness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">New confusion<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Significant bleeding<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">New weakness or numbness<\/li><\/ul><p>If falls are becoming more frequent, even without injury, it is worth discussing this with an appropriate healthcare professional.<\/p><h2><b>Treatment based on your goals<\/b><\/h2><p>Falls prevention should reflect the situations that matter to you.<\/p><p>Your goals may include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Walking around the home confidently<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Going outside independently<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Using stairs<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Getting out of a chair more easily<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Returning to shopping<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Walking the dog<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Using public transport<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Returning to exercise<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Reducing reliance on a walking aid<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Feeling less worried about falling<\/li><\/ul><p>Your programme can be developed around these practical goals.<\/p><h2><b>How long does falls prevention rehabilitation take?<\/b><\/h2><p>The length of rehabilitation depends on:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Current strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Balance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Walking ability<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Medical conditions<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Falls history<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Confidence<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">The activities you want to return to<\/li><\/ul><p>Some people may need a short period of exercise and advice.<\/p><p>Others may benefit from a longer programme, particularly after repeated falls, illness or a significant loss of mobility.<\/p><p>Progress can be reviewed according to changes in strength, balance, walking and confidence.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-825cab1 e-con-full e-flex e-con e-child\" data-id=\"825cab1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-654f464 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"654f464\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Frequently asked questions<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a1254f elementor-widget elementor-widget-accordion\" data-id=\"5a1254f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"accordion.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9441\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-9441\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Do I need to have fallen before attending?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9441\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-9441\"><p><span style=\"font-weight: 400;\">No. Falls prevention may also be useful if you feel increasingly unsteady, have experienced near falls or have begun avoiding activities because you are worried about falling.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9442\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-9442\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Can physiotherapy prevent every fall?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9442\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-9442\"><p><span style=\"font-weight: 400;\">No programme can guarantee that someone will never fall. Physiotherapy aims to address physical factors such as strength, balance and mobility that may contribute to falls risk.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9443\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-9443\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Should I use a walking stick?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9443\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-9443\"><p><span style=\"font-weight: 400;\">This depends on your walking and balance. An assessment can help determine whether a stick, frame or another aid may improve safety.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9444\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-9444\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Can balance improve with exercise?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9444\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-9444\"><p><span style=\"font-weight: 400;\">Balance can often be trained through appropriately selected exercises that challenge standing, stepping and movement in a controlled way.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9445\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-9445\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What if I am afraid to exercise because I might fall?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9445\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-9445\"><p><span style=\"font-weight: 400;\">Exercises can begin with suitable support and at a level that feels manageable. The amount of challenge can gradually increase as your confidence and balance improve.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9446\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-9446\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Can you help after I have already had a fall?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9446\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-9446\"><p><span style=\"font-weight: 400;\">Yes. Rehabilitation can assess how the fall occurred, whether strength or balance has changed and what physical factors may need to be addressed before returning to normal activities.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9447\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-9447\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Will I receive exercises to do at home?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9447\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-9447\"><p><span style=\"font-weight: 400;\">Yes. Home exercises are commonly part of falls prevention rehabilitation and can be adapted according to your ability and safety.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Do I need to have fallen before attending?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">No. Falls prevention may also be useful if you feel increasingly unsteady, have experienced near falls or have begun avoiding activities because you are worried about falling.<\\\/span><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Can physiotherapy prevent every fall?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">No programme can guarantee that someone will never fall. 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Home exercises are commonly part of falls prevention rehabilitation and can be adapted according to your ability and safety.<\\\/span><\\\/p>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4559eab e-con-full e-flex e-con e-child\" data-id=\"4559eab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7551217 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"7551217\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Arrange a falls prevention assessment<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76b7e97 elementor-widget elementor-widget-text-editor\" data-id=\"76b7e97\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>An initial assessment can help identify how strength, balance and mobility may be contributing to your risk of falling.<\/p><p>From there, a rehabilitation programme can be developed around your current ability, everyday environment and the activities you would like to manage with greater confidence.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Services Musculoskeletal Physiotherapy General physiotherapy Sports injury clinic Back and neck pain [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1600,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4577","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/pages\/4577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/comments?post=4577"}],"version-history":[{"count":1,"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/pages\/4577\/revisions"}],"predecessor-version":[{"id":4578,"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/pages\/4577\/revisions\/4578"}],"up":[{"embeddable":true,"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/pages\/1600"}],"wp:attachment":[{"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/media?parent=4577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}