{"id":4515,"date":"2026-08-21T10:10:23","date_gmt":"2026-08-21T10:10:23","guid":{"rendered":"https:\/\/teque7.in\/crestwell\/?page_id=4515"},"modified":"2026-08-21T10:10:23","modified_gmt":"2026-08-21T10:10:23","slug":"yoga-therapy","status":"publish","type":"page","link":"https:\/\/teque7.in\/crestwell\/services\/yoga-therapy\/","title":{"rendered":"Yoga Therapy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4515\" class=\"elementor elementor-4515\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9dd418e e-flex e-con-boxed e-con e-parent\" data-id=\"9dd418e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ecbd1ab e-con-full e-flex e-con e-child\" data-id=\"ecbd1ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-605f3da e-con-full sticky-column e-flex e-con e-child\" data-id=\"605f3da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c7456a elementor-widget elementor-widget-kinesi-elementor-template\" data-id=\"6c7456a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"kinesi-elementor-template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1230\" class=\"elementor elementor-1230\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-f77e8be e-flex e-con-boxed e-con e-parent\" data-id=\"f77e8be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a015081 e-con-full e-flex e-con e-child\" data-id=\"a015081\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f2d261 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"5f2d261\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Services<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0b9330 elementor-widget elementor-widget-nav-menu\" data-id=\"f0b9330\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;dropdown&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-chevron-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-f0b9330\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4057\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Musculoskeletal Physiotherapy<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4058\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/general-physiotherapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">General physiotherapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4059\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/sports-injury-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Sports injury clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4060\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/back-and-neck-pain-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Back and neck pain clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4061\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/shoulder-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Shoulder clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4062\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/hip-and-knee-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Hip and knee clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4063\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/foot-and-ankle-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Foot and ankle clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4064\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/hand-therapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Hand therapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4065\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/tmj-jaw-pain-physiotherapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">TMJ (jaw pain) physiotherapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4066\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/vestibular-dizziness-vertigo-physiotherapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Vestibular physiotherapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4067\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/chronic-pain-management\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Chronic pain management<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4068\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/fibromyalgia-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Fibromyalgia rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4069\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/hypermobility-eds-hsd-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Hypermobility (EDS\/HSD) clinic<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4073\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Specialist Rehabilitation<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4074\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/stroke-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Stroke rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4075\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/cardiac-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Cardiac rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4076\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/parkinsons-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Parkinson&#8217;s rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4077\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/multiple-sclerosis-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Multiple sclerosis rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4078\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/neurological-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Neurological rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4079\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/orthopaedic-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Orthopaedic rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4080\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/joint-replacement-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Joint replacement rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4081\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/fracture-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Fracture rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4082\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/falls-prevention\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Falls prevention<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4083\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/balance-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Balance clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4084\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/elderly-rehabilitation-frailty-programme\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Elderly rehabilitation (frailty programme)<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4085\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/cancer-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Cancer rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4086\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/long-covid-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Long COVID rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4087\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/respiratory-physiotherapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Respiratory physiotherapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4088\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/amputee-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Amputee rehabilitation<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4089\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Health<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4090\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/womens-health-physiotherapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Women&#8217;s health physiotherapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4091\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/pelvic-floor-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Pelvic floor rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4092\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/pessary-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Pessary clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4093\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/pregnancy-physiotherapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Pregnancy physiotherapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4094\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/postnatal-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Postnatal rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4095\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/diastasis-recti-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Diastasis recti rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4096\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/mens-pelvic-health\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Men&#8217;s pelvic health<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4097\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/continence-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Continence clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4098\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/paediatric-physiotherapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Paediatric physiotherapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4099\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/teenage-sports-injuries\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Teenage sports injuries<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4100\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Sports &#038; Performance<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4101\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/sports-massage\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Sports massage<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4102\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/pilates\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Pilates<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4104\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/running-assessment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Running assessment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4105\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/running-gait-analysis\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Running gait analysis<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4106\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/cycling-biomechanics\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Cycling biomechanics<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4107\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/return-to-sport-testing\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Return-to-sport testing<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4108\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/injury-prevention-programmes\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Injury prevention programmes<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4109\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/performance-screening\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Performance screening<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4110\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/pre-season-screening\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Pre-season screening<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4111\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/strength-conditioning\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Strength &#038; conditioning<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4112\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/functional-movement-screening\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Functional movement screening<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4113\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Diagnostics &#038; Technology<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4114\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/shockwave-therapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Shockwave therapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4115\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/therapeutic-ultrasound\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Therapeutic ultrasound<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4116\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/ultrasound-guided-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Ultrasound-guided rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4117\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/digital-gait-analysis\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Digital gait analysis<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4118\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/movement-analysis\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Movement analysis<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4119\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/force-plate-testing\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Force plate testing<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4120\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/balance-assessment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Balance assessment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4121\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/grip-strength-testing\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Grip strength testing<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4123\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/workplace-ergonomic-assessment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Workplace ergonomic assessment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4124\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/home-ergonomic-assessment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Home ergonomic assessment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4125\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/wearable-movement-monitoring\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Wearable movement monitoring<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4126\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/tele-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Tele-rehabilitation<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4127\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Integrative Care<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4128\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/medical-acupuncture\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Medical acupuncture<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4129\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/dry-needling\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Dry needling<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4130\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/cupping-therapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Cupping therapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4131\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/specialist-ayurveda-treatments\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Specialist Ayurveda treatments<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4132\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/therapeutic-massage\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Therapeutic massage<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4133\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/lifestyle-coaching\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Lifestyle coaching<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4134\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/sleep-optimisation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Sleep optimisation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4135\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/stress-management\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Stress management<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4136\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/yoga-therapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Yoga therapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4137\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/meditation-for-chronic-pain\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Meditation for chronic pain<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4736df3 e-con-full e-flex e-con e-child\" data-id=\"4736df3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-669d45b e-con-full e-flex e-con e-child\" data-id=\"669d45b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a319898 elementor-widget elementor-widget-text-editor\" data-id=\"a319898\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><b>Individualised yoga-based support for movement, relaxation and rehabilitation<\/b><\/h2><p>Yoga therapy uses selected yoga-based practices in a structured and individualised way to support physical function, movement, relaxation and general wellbeing.<\/p><p>Rather than following a standard yoga class, yoga therapy adapts movements, breathing practices and relaxation techniques according to the individual\u2019s health, mobility, symptoms and goals.<\/p><p>Within a rehabilitation setting, yoga therapy may complement physiotherapy, exercise programmes, lifestyle coaching and stress management. It should not replace appropriate medical assessment or rehabilitation when a specific injury, neurological condition or other health problem requires clinical treatment.<\/p><h2><b>What is yoga therapy?<\/b><\/h2><p>Yoga therapy applies elements of yoga according to an individual assessment rather than expecting everyone to perform the same sequence.<\/p><p>Sessions may include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Gentle movement<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Mobility exercises<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Modified yoga postures<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Strength and stability work<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Balance exercises<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Breathing practices<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Relaxation<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Body awareness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Mindful movement<\/li><\/ul><p>The programme can be modified according to:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Age<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Mobility<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Physical ability<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Medical conditions<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Previous injuries<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Pain<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Exercise experience<\/li><\/ul><p>The objective is not to achieve advanced yoga positions. The focus is on using appropriate movement and breathing practices to support meaningful health and functional goals.<\/p><h2><b>Who may benefit from yoga therapy?<\/b><\/h2><p>Yoga therapy may be considered for people who want support with:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">General mobility<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Flexibility<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Balance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Physical confidence<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Relaxation<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Stress management<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Persistent musculoskeletal discomfort<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Returning to movement after inactivity<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Maintaining activity during rehabilitation<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">General wellbeing<\/li><\/ul><p>It may also be useful for people who find conventional exercise difficult to maintain and prefer a slower, more mindful form of movement.<\/p><h2><b>What happens during your first appointment?<\/b><\/h2><p>The first session usually begins with a discussion about your health, current symptoms and goals.<\/p><p>You may be asked about:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Medical conditions<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Previous injuries<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Previous surgery<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Current pain<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Medication<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Balance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Mobility<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Exercise experience<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Current physiotherapy<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Previous yoga experience<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Sleep<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Stress<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Your goals<\/li><\/ul><p>The practitioner may then observe simple movements such as:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Standing<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Sitting<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Reaching<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Bending<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Balance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Breathing<\/li><\/ul><p>This helps determine which practices can be introduced safely.<\/p><h2><b>An individual rather than one-size-fits-all approach<\/b><\/h2><p>Not everyone needs the same yoga programme.<\/p><p>Someone recovering from surgery may need a very different session from someone using yoga therapy primarily for relaxation.<\/p><p>Exercises can be adapted by changing:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Position<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Range of movement<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Duration<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Number of repetitions<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Level of support<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Balance challenge<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Breathing pattern<\/li><\/ul><p>The programme should fit your body rather than requiring your body to fit a particular yoga pose.<\/p><h2><b>Do I need previous yoga experience?<\/b><\/h2><p>No.<\/p><p>Yoga therapy can be suitable for complete beginners.<\/p><p>You do not need to be:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Flexible<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Strong<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Experienced with yoga<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Able to sit on the floor<\/li><\/ul><p>Movements can be adapted to your current ability.<\/p><p>Some sessions may use mainly:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Standing exercises<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Chair-based movements<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Supported positions<\/li><\/ul><p>depending on what is most appropriate.<\/p><h2><b>Yoga therapy and mobility<\/b><\/h2><p>Yoga-based movement can be used to explore comfortable movement through different joints and body regions.<\/p><p>Sessions may include movement for the:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Neck<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Shoulders<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Spine<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Hips<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Knees<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Ankles<\/li><\/ul><p>The aim is not necessarily to maximise flexibility.<\/p><p>For many people, having enough comfortable movement for everyday activities is more important than achieving extreme ranges.<\/p><h2><b>Yoga therapy and flexibility<\/b><\/h2><p>Yoga is often associated with flexibility, but greater flexibility is not always the main goal.<\/p><p>Some people already have large ranges of movement and may benefit more from:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Control<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Stability<\/li><\/ul><p>This is particularly relevant for people with hypermobility.<\/p><p>Stretching should therefore be selected according to individual needs rather than used automatically.<\/p><h2><b>Yoga therapy and strength<\/b><\/h2><p>Many yoga-based movements require the body to support its own weight.<\/p><p>Depending on ability, sessions may include exercises that challenge:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Legs<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Hips<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Trunk<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Shoulders<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Arms<\/li><\/ul><p>Strengthening can be gradually progressed.<\/p><p>However, yoga therapy may not provide enough resistance to meet every strength goal.<\/p><p>Additional resistance training may be recommended where greater strength or power needs to be developed.<\/p><h2><b>Yoga therapy and balance<\/b><\/h2><p>Yoga-based exercises can challenge balance through:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Narrower standing positions<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Weight transfer<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Single-leg work<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Controlled stepping<\/li><\/ul><p>Exercises can be supported using:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wall<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Chair<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Other stable surface<\/li><\/ul><p>People with a significant falls risk may require a more detailed balance assessment before attempting challenging exercises.<\/p><h2><b>Yoga therapy and breathing<\/b><\/h2><p>Breathing practices may form part of yoga therapy.<\/p><p>These can focus on:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Slower breathing<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Comfortable diaphragmatic movement<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Coordinating breathing with movement<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Relaxation<\/li><\/ul><p>Breathing should remain comfortable.<\/p><p>Practices involving prolonged breath holding or aggressive breathing techniques may not be appropriate for everyone.<\/p><h2><b>Breathing for relaxation<\/b><\/h2><p>Slow breathing may help some people reduce physical tension and settle after periods of stress.<\/p><p>A simple approach may involve:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Relaxing the shoulders<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Allowing the abdomen and lower ribs to move naturally<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Breathing gently<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Slowing the breathing rate<\/li><\/ul><p>Breathing should not feel forced.<\/p><p>If a technique causes dizziness or discomfort, it should be stopped or modified.<\/p><h2><b>Yoga therapy and stress management<\/b><\/h2><p>Yoga therapy may be used as one part of a stress-management programme.<\/p><p>Sessions may combine:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Gentle movement<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Breathing<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Relaxation<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Mindful attention<\/li><\/ul><p>For some people, this provides a structured opportunity to slow down and reduce physical tension.<\/p><p>Significant anxiety, depression, trauma or other mental health concerns may still require specialist psychological or medical support.<\/p><h2><b>Yoga therapy and relaxation<\/b><\/h2><p>Relaxation practices may be included towards the end of a session or used independently.<\/p><p>These may involve:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Comfortable supported positioning<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Slow breathing<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Progressive relaxation<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Body awareness<\/li><\/ul><p>The aim is not to force the mind to become completely empty.<\/p><p>Instead, the practice may help reduce unnecessary physical and mental stimulation.<\/p><h2><b>Yoga therapy and sleep<\/b><\/h2><p>Gentle movement and relaxation practices may sometimes support a healthier evening routine.<\/p><p>A programme may include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Slow breathing<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Gentle mobility<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Relaxation exercises<\/li><\/ul><p>Yoga therapy should not be considered a guaranteed treatment for insomnia.<\/p><p>Persistent sleep problems may require more specific sleep assessment and treatment.<\/p><h2><b>Yoga therapy for back discomfort<\/b><\/h2><p>Selected yoga-based movements may be useful for some people experiencing back discomfort.<\/p><p>A programme may focus on:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Comfortable spinal movement<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Hip mobility<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Trunk control<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">General strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Relaxation<\/li><\/ul><p>There is no single yoga posture that is appropriate for every person with back pain.<\/p><p>Exercises should be selected according to:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Symptoms<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Movement ability<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Diagnosis where relevant<\/li><\/ul><p>Persistent or severe back pain should be appropriately assessed.<\/p><h2><b>Yoga therapy for neck and shoulder discomfort<\/b><\/h2><p>Yoga therapy may include gentle movement around the:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Neck<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Shoulders<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Upper back<\/li><\/ul><p>Strengthening and mobility may be combined with breathing and relaxation where appropriate.<\/p><p>People with persistent:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Weakness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Numbness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Significant radiating pain<\/li><\/ul><p>may require physiotherapy or medical assessment before relying on yoga-based treatment.<\/p><h2><b>Yoga therapy for hip and knee problems<\/b><\/h2><p>Yoga-based exercises may sometimes support:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Hip mobility<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Leg strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Balance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Functional movement<\/li><\/ul><p>However, positions involving:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Deep knee bending<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Prolonged kneeling<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Extreme hip movement<\/li><\/ul><p>may not be suitable for everyone.<\/p><p>Exercises should be modified according to the condition and current physical capacity.<\/p><h2><b>Yoga therapy for arthritis<\/b><\/h2><p>People with arthritis may benefit from maintaining:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Movement<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">General physical activity<\/li><\/ul><p>Yoga therapy can be adapted to avoid positions that aggravate painful joints.<\/p><p>Options may include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Chair-based yoga<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Supported standing<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Reduced ranges of movement<\/li><\/ul><p>Yoga should complement appropriate medical and rehabilitation management rather than replace it.<\/p><h2><b>Yoga therapy for persistent pain<\/b><\/h2><p>Persistent pain can lead to:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Reduced movement<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Fear of activity<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Muscle tension<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Poor sleep<\/li><\/ul><p>Gentle yoga-based movement may help some people gradually become more comfortable with physical activity.<\/p><p>Treatment may focus on:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Comfortable movement<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Breathing<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Relaxation<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Gradual progression<\/li><\/ul><p>The aim should not be to force painful stretches or push through significant symptoms.<\/p><h2><b>Yoga therapy after injury<\/b><\/h2><p>Returning to yoga after injury may require modification.<\/p><p>Some poses can place considerable demand on:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Wrists<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Shoulders<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Knees<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Hips<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Spine<\/li><\/ul><p>The practitioner should understand the injury and stage of rehabilitation.<\/p><p>Early recovery may need to prioritise physiotherapy or structured rehabilitation before more demanding yoga movements are introduced.<\/p><h2><b>Yoga therapy after surgery<\/b><\/h2><p>Yoga may sometimes be reintroduced during post-operative rehabilitation when medically appropriate.<\/p><p>The programme should respect:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Healing<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Weight-bearing restrictions<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Movement restrictions<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Surgical precautions<\/li><\/ul><p>Examples of movements that may initially require modification include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Deep bending<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Twisting<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Kneeling<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Weight-bearing through the arms<\/li><\/ul><p>The surgical team&#x27;s guidance should take priority.<\/p><h2><b>Yoga therapy after joint replacement<\/b><\/h2><p>People recovering from hip or knee replacement may eventually use selected yoga-based exercises to support:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Mobility<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Balance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">General activity<\/li><\/ul><p>Some positions may need to be modified according to:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Surgical approach<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Healing stage<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Individual movement restrictions<\/li><\/ul><p>A personalised programme is preferable to returning directly to a standard class.<\/p><h2><b>Yoga therapy and neurological rehabilitation<\/b><\/h2><p>Selected yoga-based practices may be adapted for people with neurological conditions such as:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Stroke<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Parkinson&#x27;s disease<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Multiple sclerosis<\/li><\/ul><p>Sessions may focus on:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Movement<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Balance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Breathing<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Body awareness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Relaxation<\/li><\/ul><p>The programme should reflect the individual&#x27;s:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Mobility<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Fatigue<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Coordination<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Falls risk<\/li><\/ul><p>Yoga therapy should complement, rather than replace, neurological physiotherapy where rehabilitation is required.<\/p><h2><b>Yoga therapy after stroke<\/b><\/h2><p>Following stroke, exercises may be adapted around:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Weakness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Balance difficulties<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Coordination<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Reduced mobility<\/li><\/ul><p>Chair-supported or assisted movements may be used where necessary.<\/p><p>People with significant balance or mobility limitations may require direct supervision.<\/p><h2><b>Yoga therapy for Parkinson&#x27;s disease<\/b><\/h2><p>Selected yoga-based exercises may support:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Mobility<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Posture<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Balance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">General movement<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Relaxation<\/li><\/ul><p>The programme should take account of:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Falls risk<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Freezing<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Fatigue<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Medication response<\/li><\/ul><p>Exercises should remain practical and safe.<\/p><h2><b>Yoga therapy for multiple sclerosis<\/b><\/h2><p>People with multiple sclerosis may use modified yoga-based practices for:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Mobility<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Balance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Relaxation<\/li><\/ul><p>Sessions may need to be adjusted for:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Fatigue<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Heat sensitivity<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Fluctuating symptoms<\/li><\/ul><p>The intensity should reflect how the individual responds rather than following a fixed programme.<\/p><h2><b>Yoga therapy for older adults<\/b><\/h2><p>Yoga therapy can be adapted for older adults.<\/p><p>Sessions may use:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Chairs<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Walls<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Supported standing<\/li><\/ul><p>Goals may include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Maintaining mobility<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Improving strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Supporting balance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Increasing confidence with movement<\/li><\/ul><p>Advanced floor positions are not necessary.<\/p><h2><b>Chair-based yoga therapy<\/b><\/h2><p>Chair-based exercises may be appropriate for people who:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Find getting onto the floor difficult<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Have reduced balance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Are recovering from surgery<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Have limited mobility<\/li><\/ul><p>Exercises can include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Seated mobility<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Breathing<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Gentle strengthening<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Supported standing movements<\/li><\/ul><p>The programme can still provide meaningful physical activity without requiring traditional yoga positions.<\/p><h2><b>Yoga therapy and falls prevention<\/b><\/h2><p>Selected yoga exercises may contribute to improving:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Balance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Body awareness<\/li><\/ul><p>However, someone with repeated falls or significant instability should first have their falls risk assessed.<\/p><p>Yoga therapy should not replace a structured falls-prevention programme when more comprehensive rehabilitation is needed.<\/p><h2><b>Yoga therapy during pregnancy<\/b><\/h2><p>Yoga-based movement may be adapted during pregnancy.<\/p><p>Sessions may focus on:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Gentle mobility<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Comfortable strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Breathing<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Relaxation<\/li><\/ul><p>Certain positions may need to be modified as pregnancy progresses.<\/p><p>Tell the practitioner if you:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Are pregnant<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Have pregnancy-related complications<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Have been given specific medical restrictions<\/li><\/ul><p>Pregnancy-related warning symptoms require appropriate maternity or medical assessment.<\/p><h2><b>Postnatal yoga therapy<\/b><\/h2><p>After childbirth, yoga therapy may support a gradual return to:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Movement<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Exercise<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">General strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Relaxation<\/li><\/ul><p>The programme should take account of:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Delivery<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Caesarean section<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Pelvic floor symptoms<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Abdominal recovery<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Sleep and fatigue<\/li><\/ul><p>Some people may benefit from pelvic health physiotherapy before progressing certain exercises.<\/p><h2><b>Yoga therapy and pelvic health<\/b><\/h2><p>Breathing, relaxation and gentle movement may sometimes complement pelvic health rehabilitation.<\/p><p>However, pelvic floor problems can involve both:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Weakness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Excessive tension<\/li><\/ul><p>This means repeatedly performing strong pelvic floor contractions is not appropriate for everyone.<\/p><p>A pelvic health assessment may be required where symptoms are significant.<\/p><h2><b>Yoga therapy and hypermobility<\/b><\/h2><p>People with hypermobility may already have large ranges of movement.<\/p><p>For them, repeatedly stretching further may not be helpful.<\/p><p>Yoga therapy may instead focus on:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Stability<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Controlled movement<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Body awareness<\/li><\/ul><p>End-range positions may need to be reduced or avoided.<\/p><h2><b>Yoga therapy for athletes<\/b><\/h2><p>Athletes may use yoga therapy as part of a wider training or recovery programme.<\/p><p>Potential areas of focus include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Mobility<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Movement awareness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Relaxation<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Recovery<\/li><\/ul><p>Yoga does not replace the physical conditioning required for sport.<\/p><p>Athletes may still need:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Power<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Running<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Sprinting<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Sport-specific training<\/li><\/ul><p>depending on their performance goals.<\/p><h2><b>Yoga therapy for runners<\/b><\/h2><p>Runners may use yoga-based movement for:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Mobility<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Relaxation<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">General recovery<\/li><\/ul><p>However, running performance and injury rehabilitation usually also require:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Appropriate training load<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Running progression<\/li><\/ul><p>Greater flexibility is not automatically better for running.<\/p><h2><b>Yoga therapy and strength training<\/b><\/h2><p>Yoga and resistance training can be complementary.<\/p><p>Yoga therapy may support:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Mobility<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Body awareness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Balance<\/li><\/ul><p>Strength training may be more appropriate for developing:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Higher force<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Muscle strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Power<\/li><\/ul><p>The two approaches can be combined according to your goals.<\/p><h2><b>Yoga therapy and physiotherapy<\/b><\/h2><p>Yoga therapy may be used alongside physiotherapy.<\/p><p>Physiotherapy may address:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Injury<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Pain<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Weakness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Walking<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Balance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Post-surgical rehabilitation<\/li><\/ul><p>Yoga therapy may then provide an additional way of practising:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Movement<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Relaxation<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Body awareness<\/li><\/ul><p>Clear communication between services can help avoid conflicting exercises or restrictions.<\/p><h2><b>Yoga therapy and lifestyle coaching<\/b><\/h2><p>Yoga therapy may fit into a broader lifestyle programme focused on:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Physical activity<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Stress<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Sleep<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Recovery<\/li><\/ul><p>For some people, a short yoga routine may be easier to maintain than a longer formal exercise session.<\/p><p>The routine should remain achievable within normal daily life.<\/p><h2><b>Yoga therapy and stress management<\/b><\/h2><p>Yoga therapy may be combined with other stress-management approaches such as:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Walking<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Exercise<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Sleep optimisation<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Breathing strategies<\/li><\/ul><p>It should be one option rather than something everyone must practise.<\/p><h2><b>Yoga therapy and therapeutic massage<\/b><\/h2><p>Some people may use yoga therapy alongside hands-on treatments such as massage.<\/p><p>Massage may temporarily improve comfort, while yoga-based movement can encourage active participation.<\/p><p>The long-term programme should still focus on physical independence where possible.<\/p><h2><b>What equipment is needed?<\/b><\/h2><p>Yoga therapy often requires very little equipment.<\/p><p>Depending on the programme, you may use:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Yoga mat<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Chair<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Wall<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Cushion<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Blocks<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Strap<\/li><\/ul><p>Equipment is used to make positions safer or more comfortable rather than make exercises more advanced.<\/p><h2><b>Do I have to exercise on the floor?<\/b><\/h2><p>No.<\/p><p>A programme can be adapted if you cannot comfortably:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Sit on the floor<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Kneel<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Lie down<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Get up from the floor<\/li><\/ul><p>Chair-based or standing alternatives can be used.<\/p><h2><b>Yoga should not be painful<\/b><\/h2><p>Some movements may create:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Mild muscular effort<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Stretching sensations<\/li><\/ul><p>However, you should not feel that pain must be endured to benefit from yoga.<\/p><p>Exercises can be modified if they produce:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Sharp pain<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Increasing neurological symptoms<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Significant joint discomfort<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Dizziness<\/li><\/ul><p>The goal is controlled, appropriate movement.<\/p><h2><b>Yoga and stretching discomfort<\/b><\/h2><p>A strong stretching sensation does not automatically mean an exercise is more effective.<\/p><p>Stretch intensity should remain manageable.<\/p><p>Aggressive stretching may be particularly inappropriate after:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Injury<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Surgery<\/li><\/ul><p>or for people with:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Hypermobility<\/li><\/ul><h2><b>Breathing and dizziness<\/b><\/h2><p>Some specialised yoga practices involve:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Rapid breathing<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Prolonged breath holding<\/li><\/ul><p>These techniques are not appropriate for everyone.<\/p><p>Stop the exercise if you experience:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Dizziness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Faintness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Significant discomfort<\/li><\/ul><p>Gentler breathing strategies can usually be used.<\/p><h2><b>Yoga inversions<\/b><\/h2><p>Some yoga practices involve positions where the head is below the heart or the body is partially inverted.<\/p><p>These movements may not be appropriate for everyone.<\/p><p>Additional caution may be required in people with certain:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Eye conditions<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Cardiovascular conditions<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Balance problems<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Neck problems<\/li><\/ul><p>Advanced inversions are not necessary for yoga therapy.<\/p><h2><b>Yoga therapy and blood pressure<\/b><\/h2><p>Gentle yoga-based movement may be appropriate for many people with controlled blood pressure.<\/p><p>However, certain:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Breath-holding techniques<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Intense isometric positions<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Inversions<\/li><\/ul><p>may require modification.<\/p><p>People with cardiovascular conditions should follow their medical guidance regarding exercise.<\/p><h2><b>Yoga therapy and osteoporosis<\/b><\/h2><p>People with osteoporosis can remain active, but some yoga movements may require modification.<\/p><p>Particular care may be needed with:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Deep spinal flexion<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Forceful twisting<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">High-risk balance positions<\/li><\/ul><p>The programme should consider:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Bone health<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Fracture history<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Balance<\/li><\/ul><h2><b>Yoga therapy and joint instability<\/b><\/h2><p>People with unstable or hypermobile joints should avoid repeatedly pushing into extreme positions simply because they can reach them.<\/p><p>Sessions may focus instead on:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Mid-range control<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Stability<\/li><\/ul><p>This can help reduce unnecessary stress on joints.<\/p><h2><b>Yoga and acute injury<\/b><\/h2><p>A recent significant injury should be properly assessed before yoga is used as treatment.<\/p><p>Examples include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Major sprain<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Suspected fracture<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Acute muscle tear<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Significant swelling<\/li><\/ul><p>The early stage of rehabilitation may require a more specific treatment approach.<\/p><h2><b>When yoga therapy may not be suitable<\/b><\/h2><p>Yoga therapy may need to be postponed or significantly modified if you have:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Acute severe injury<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Unstable fracture<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Significant unexplained dizziness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Severe balance problems<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Unstable medical conditions<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Significant neurological deterioration<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Recent surgery without appropriate clearance<\/li><\/ul><p>The practitioner should review relevant health concerns before starting.<\/p><h2><b>When further medical assessment may be needed<\/b><\/h2><p>Yoga therapy should not delay investigation of concerning symptoms.<\/p><p>Further medical assessment may be required if you experience:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Severe or rapidly worsening pain<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">New significant weakness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Persistent numbness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Sudden loss of balance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Chest pain<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Fainting<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Significant unexplained breathlessness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Sudden neurological symptoms<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Severe pain following significant trauma<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">New bladder or bowel-control problems with neurological symptoms<\/li><\/ul><p>These symptoms require appropriate assessment rather than routine yoga therapy.<\/p><h2><b>Yoga therapy is not a replacement for medical treatment<\/b><\/h2><p>Yoga therapy may support movement and wellbeing, but it should not be used as a substitute for necessary treatment for conditions such as:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Serious cardiovascular disease<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Cancer<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Significant neurological disease<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Acute injury<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Severe mental health conditions<\/li><\/ul><p>Where medical treatment is required, yoga therapy may only play a complementary role.<\/p><h2><b>Realistic expectations<\/b><\/h2><p>Yoga therapy should not be presented as a cure for every health problem.<\/p><p>Response varies between individuals.<\/p><p>Potential benefits may relate to:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Movement<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Relaxation<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Exercise participation<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Balance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Body awareness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">General wellbeing<\/li><\/ul><p>Progress is more meaningful when measured according to real-life function rather than the ability to perform increasingly difficult yoga poses.<\/p><h2><b>Progressing your programme<\/b><\/h2><p>As movement becomes easier, exercises may be progressed by changing:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Repetitions<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Duration<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Balance challenge<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Strength demand<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Movement complexity<\/li><\/ul><p>Progression does not necessarily mean using more extreme positions.<\/p><p>Better control and increased physical capacity may be more valuable.<\/p><h2><b>Developing a home yoga routine<\/b><\/h2><p>A home programme may include a small number of exercises that can be completed regularly.<\/p><p>For example:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Gentle mobility<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Supported balance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Strength-based postures<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Breathing<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Relaxation<\/li><\/ul><p>A shorter routine completed consistently may be more useful than an ambitious programme that is difficult to maintain.<\/p><h2><b>How often should I practise?<\/b><\/h2><p>Frequency depends on:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Goals<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Health<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Type of practice<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Current rehabilitation<\/li><\/ul><p>Gentle mobility or breathing practices may be completed more frequently than physically demanding strength-based sessions.<\/p><p>Recovery should still be considered.<\/p><h2><b>How long does a yoga therapy programme continue?<\/b><\/h2><p>There is no fixed duration.<\/p><p>Some people may need:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A small number of sessions to establish a programme<\/li><\/ul><p>Others may use yoga therapy for longer while:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Building mobility<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Improving balance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Developing confidence with movement<\/li><\/ul><p>The aim should be to become increasingly independent with an appropriate routine.<\/p><h2><b>Treatment based on your goals<\/b><\/h2><p>Yoga therapy should be designed around meaningful goals.<\/p><p>These may include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Moving more comfortably<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Improving mobility<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Building strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Improving balance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Increasing confidence with exercise<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Managing stress<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Supporting relaxation<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Returning to regular physical activity<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Complementing rehabilitation<\/li><\/ul><p>The programme can then be modified as your needs change.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e62daac e-con-full e-flex e-con e-child\" data-id=\"e62daac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51bee65 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"51bee65\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Frequently asked questions<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff461e6 elementor-widget elementor-widget-accordion\" data-id=\"ff461e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"accordion.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2671\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2671\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What is yoga therapy?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2671\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2671\"><p><span style=\"font-weight: 400;\">Yoga therapy uses selected yoga-based movement, breathing and relaxation practices that are adapted according to an individual&#8217;s health, physical ability and goals.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2672\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2672\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Is yoga therapy the same as a yoga class?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2672\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2672\"><p><span style=\"font-weight: 400;\">Not necessarily. A general class usually follows a programme for several participants, while yoga therapy is more individually adapted.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2673\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2673\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Do I need to be flexible?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2673\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2673\"><p><span style=\"font-weight: 400;\">No. Flexibility is not a requirement for yoga therapy.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2674\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2674\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Can beginners do yoga therapy?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2674\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2674\"><p><span style=\"font-weight: 400;\">Yes. Exercises can be adapted for people with no previous yoga experience.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2675\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2675\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Can yoga therapy help back pain?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2675\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2675\"><p><span style=\"font-weight: 400;\">Selected yoga-based movement may be useful for some people with back pain. Persistent symptoms should still be properly assessed, and strengthening or physiotherapy may also be needed.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2676\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-2676\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Can yoga therapy improve balance?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2676\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-2676\"><p><span style=\"font-weight: 400;\">Yoga-based exercises can challenge balance, but people with significant instability or repeated falls may require a more comprehensive balance assessment.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2677\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-2677\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Can I do yoga after surgery?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2677\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-2677\"><p><span style=\"font-weight: 400;\">Possibly, once the stage of healing and surgical restrictions allow. Movements should be modified according to the procedure.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2678\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-2678\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Can yoga therapy be combined with physiotherapy?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2678\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-2678\"><p><span style=\"font-weight: 400;\">Yes. Yoga therapy may complement physiotherapy by providing additional movement, balance, strength or relaxation practice.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2679\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-2679\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Do I need to perform difficult poses?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2679\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-2679\"><p><span style=\"font-weight: 400;\">No. Advanced postures are not necessary. The programme should focus on your health and functional goals.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-26710\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-26710\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Is yoga therapy suitable for older adults?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-26710\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-26710\"><p><span style=\"font-weight: 400;\">It can be adapted using chairs, walls and supported movements according to mobility and balance.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-26711\" class=\"elementor-tab-title\" data-tab=\"11\" role=\"button\" aria-controls=\"elementor-tab-content-26711\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Can yoga therapy help with stress?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-26711\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"11\" role=\"region\" aria-labelledby=\"elementor-tab-title-26711\"><p><span style=\"font-weight: 400;\">Breathing, relaxation and gentle movement may help some people manage physical and mental tension.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-26712\" class=\"elementor-tab-title\" data-tab=\"12\" role=\"button\" aria-controls=\"elementor-tab-content-26712\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How often should I practise?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-26712\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"12\" role=\"region\" aria-labelledby=\"elementor-tab-title-26712\"><p><span style=\"font-weight: 400;\">This depends on the type of exercises, your goals and your current physical condition. A manageable, consistent routine is generally preferable to occasional very demanding sessions.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What is yoga therapy?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">Yoga therapy uses selected yoga-based movement, breathing and relaxation practices that are adapted according to an individual&#8217;s health, physical ability and goals.<\\\/span><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Is yoga therapy the same as a yoga class?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">Not necessarily. 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Persistent symptoms should still be properly assessed, and strengthening or physiotherapy may also be needed.<\\\/span><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Can yoga therapy improve balance?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">Yoga-based exercises can challenge balance, but people with significant instability or repeated falls may require a more comprehensive balance assessment.<\\\/span><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Can I do yoga after surgery?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">Possibly, once the stage of healing and surgical restrictions allow. Movements should be modified according to the procedure.<\\\/span><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Can yoga therapy be combined with physiotherapy?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">Yes. Yoga therapy may complement physiotherapy by providing additional movement, balance, strength or relaxation practice.<\\\/span><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Do I need to perform difficult poses?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">No. Advanced postures are not necessary. The programme should focus on your health and functional goals.<\\\/span><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Is yoga therapy suitable for older adults?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">It can be adapted using chairs, walls and supported movements according to mobility and balance.<\\\/span><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Can yoga therapy help with stress?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">Breathing, relaxation and gentle movement may help some people manage physical and mental tension.<\\\/span><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"How often should I practise?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">This depends on the type of exercises, your goals and your current physical condition. A manageable, consistent routine is generally preferable to occasional very demanding sessions.<\\\/span><\\\/p>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86b0970 e-con-full e-flex e-con e-child\" data-id=\"86b0970\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-771797d at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"771797d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Arrange a yoga therapy assessment<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a48286 elementor-widget elementor-widget-text-editor\" data-id=\"8a48286\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Yoga therapy can provide an individualised way to use movement, breathing and relaxation as part of a wider approach to physical health and wellbeing.<\/p><p>Where appropriate, it can complement physiotherapy, exercise, lifestyle coaching, sleep optimisation and stress management, with each programme adapted to your mobility, health, physical ability and personal goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Services Musculoskeletal Physiotherapy General physiotherapy Sports injury clinic Back and neck pain [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1600,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4515","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/pages\/4515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/comments?post=4515"}],"version-history":[{"count":1,"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/pages\/4515\/revisions"}],"predecessor-version":[{"id":4516,"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/pages\/4515\/revisions\/4516"}],"up":[{"embeddable":true,"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/pages\/1600"}],"wp:attachment":[{"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/media?parent=4515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}