{"id":4507,"date":"2026-08-21T10:05:49","date_gmt":"2026-08-21T10:05:49","guid":{"rendered":"https:\/\/teque7.in\/crestwell\/?page_id=4507"},"modified":"2026-08-21T10:05:49","modified_gmt":"2026-08-21T10:05:49","slug":"therapeutic-massage","status":"publish","type":"page","link":"https:\/\/teque7.in\/crestwell\/services\/therapeutic-massage\/","title":{"rendered":"Therapeutic Massage"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4507\" class=\"elementor elementor-4507\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9dd418e e-flex e-con-boxed e-con e-parent\" data-id=\"9dd418e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ecbd1ab e-con-full e-flex e-con e-child\" data-id=\"ecbd1ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-605f3da e-con-full sticky-column e-flex e-con e-child\" data-id=\"605f3da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c7456a elementor-widget elementor-widget-kinesi-elementor-template\" data-id=\"6c7456a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"kinesi-elementor-template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1230\" class=\"elementor elementor-1230\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-f77e8be e-flex e-con-boxed e-con e-parent\" data-id=\"f77e8be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a015081 e-con-full e-flex e-con e-child\" data-id=\"a015081\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f2d261 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"5f2d261\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Services<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0b9330 elementor-widget elementor-widget-nav-menu\" data-id=\"f0b9330\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;dropdown&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-chevron-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-f0b9330\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4057\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Musculoskeletal Physiotherapy<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4058\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/general-physiotherapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">General physiotherapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4059\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/sports-injury-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Sports injury clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4060\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/back-and-neck-pain-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Back and neck pain clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4061\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/shoulder-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Shoulder clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4062\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/hip-and-knee-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Hip and knee clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4063\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/foot-and-ankle-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Foot and ankle clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4064\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/hand-therapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Hand therapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4065\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/tmj-jaw-pain-physiotherapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">TMJ (jaw pain) physiotherapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4066\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/vestibular-dizziness-vertigo-physiotherapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Vestibular physiotherapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4067\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/chronic-pain-management\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Chronic pain management<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4068\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/fibromyalgia-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Fibromyalgia rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4069\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/hypermobility-eds-hsd-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Hypermobility (EDS\/HSD) clinic<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4073\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Specialist Rehabilitation<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4074\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/stroke-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Stroke rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4075\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/cardiac-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Cardiac rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4076\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/parkinsons-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Parkinson&#8217;s rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4077\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/multiple-sclerosis-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Multiple sclerosis rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4078\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/neurological-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Neurological rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4079\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/orthopaedic-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Orthopaedic rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4080\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/joint-replacement-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Joint replacement rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4081\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/fracture-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Fracture rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4082\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/falls-prevention\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Falls prevention<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4083\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/balance-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Balance clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4084\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/elderly-rehabilitation-frailty-programme\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Elderly rehabilitation (frailty programme)<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4085\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/cancer-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Cancer rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4086\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/long-covid-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Long COVID rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4087\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/respiratory-physiotherapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Respiratory physiotherapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4088\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/amputee-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Amputee rehabilitation<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4089\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Health<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4090\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/womens-health-physiotherapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Women&#8217;s health physiotherapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4091\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/pelvic-floor-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Pelvic floor rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4092\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/pessary-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Pessary clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4093\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/pregnancy-physiotherapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Pregnancy physiotherapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4094\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/postnatal-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Postnatal rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4095\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/diastasis-recti-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Diastasis recti rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4096\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/mens-pelvic-health\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Men&#8217;s pelvic health<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4097\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/continence-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Continence clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4098\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/paediatric-physiotherapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Paediatric physiotherapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4099\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/teenage-sports-injuries\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Teenage sports injuries<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4100\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Sports &#038; Performance<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4101\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/sports-massage\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Sports massage<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4102\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/pilates\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Pilates<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4104\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/running-assessment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Running assessment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4105\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/running-gait-analysis\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Running gait analysis<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4106\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/cycling-biomechanics\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Cycling biomechanics<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4107\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/return-to-sport-testing\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Return-to-sport testing<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4108\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/injury-prevention-programmes\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Injury prevention programmes<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4109\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/performance-screening\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Performance screening<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4110\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/pre-season-screening\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Pre-season screening<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4111\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/strength-conditioning\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Strength &#038; conditioning<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4112\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/functional-movement-screening\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Functional movement screening<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4113\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Diagnostics &#038; Technology<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4114\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/shockwave-therapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Shockwave therapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4115\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/therapeutic-ultrasound\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Therapeutic ultrasound<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4116\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/ultrasound-guided-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Ultrasound-guided rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4117\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/digital-gait-analysis\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Digital gait analysis<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4118\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/movement-analysis\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Movement analysis<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4119\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/force-plate-testing\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Force plate testing<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4120\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/balance-assessment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Balance assessment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4121\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/grip-strength-testing\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Grip strength testing<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4123\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/workplace-ergonomic-assessment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Workplace ergonomic assessment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4124\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/home-ergonomic-assessment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Home ergonomic assessment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4125\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/wearable-movement-monitoring\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Wearable movement monitoring<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4126\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/tele-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Tele-rehabilitation<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4127\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Integrative Care<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4128\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/medical-acupuncture\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Medical acupuncture<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4129\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/dry-needling\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Dry needling<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4130\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/cupping-therapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Cupping therapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4131\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/specialist-ayurveda-treatments\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Specialist Ayurveda treatments<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4132\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/therapeutic-massage\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Therapeutic massage<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4133\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/lifestyle-coaching\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Lifestyle coaching<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4134\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/sleep-optimisation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Sleep optimisation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4135\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/stress-management\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Stress management<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4136\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/yoga-therapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Yoga therapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4137\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/meditation-for-chronic-pain\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Meditation for chronic pain<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4736df3 e-con-full e-flex e-con e-child\" data-id=\"4736df3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-669d45b e-con-full e-flex e-con e-child\" data-id=\"669d45b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a319898 elementor-widget elementor-widget-text-editor\" data-id=\"a319898\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><b>Hands-on treatment to support comfort, movement and rehabilitation<\/b><\/h2><p>Therapeutic massage uses a range of hands-on techniques to work with muscles and other soft tissues.<\/p><p>Within physiotherapy and rehabilitation, it may be used to help manage muscular discomfort, reduce feelings of tightness, support relaxation and make movement or exercise more comfortable.<\/p><p>Therapeutic massage is usually most useful when it forms part of a wider treatment plan. Where weakness, reduced mobility or loss of physical capacity is contributing to the problem, massage may be combined with strengthening, mobility work, exercise and gradual return to normal activity.<\/p><h2><b>What is therapeutic massage?<\/b><\/h2><p>Therapeutic massage involves applying controlled pressure and movement to selected areas of the body.<\/p><p>Depending on your symptoms and preferences, treatment may include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Gentle massage<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Deeper pressure<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Kneading<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Gliding techniques<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Compression<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Soft-tissue techniques<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Localised treatment around specific muscle groups<\/li><\/ul><p>The pressure and technique should be adapted to the individual.<\/p><p>Massage does not need to be painful to be useful.<\/p><h2><b>Who may benefit from therapeutic massage?<\/b><\/h2><p>Therapeutic massage may be considered if you experience:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">General muscular discomfort<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Muscle tightness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Neck and shoulder tension<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Back discomfort<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Soreness after exercise<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Reduced comfort after periods of inactivity<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Muscular symptoms alongside rehabilitation<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Stress-related physical tension<\/li><\/ul><p>It may also be used as part of recovery during a physiotherapy or exercise programme.<\/p><p>Massage is not necessary for every musculoskeletal condition, and some problems require a different treatment approach.<\/p><h2><b>What happens during your first appointment?<\/b><\/h2><p>Before treatment begins, the clinician will usually discuss your symptoms and medical history.<\/p><p>You may be asked about:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Where you feel discomfort<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">How long symptoms have been present<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">What makes them better or worse<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Previous injuries<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Previous surgery<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Medical conditions<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Medication<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Skin conditions<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Current exercise<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Work<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Sport<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Your treatment goals<\/li><\/ul><p>If massage is being provided as part of physiotherapy, a physical assessment may also examine:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Movement<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Joint mobility<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Tenderness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Functional activities<\/li><\/ul><p>This helps determine whether massage is appropriate and what other rehabilitation may be required.<\/p><h2><b>What happens during treatment?<\/b><\/h2><p>You will usually be positioned comfortably so the treatment area can be accessed.<\/p><p>The therapist may use:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Hands<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Forearms<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Different levels of pressure<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Massage oil or lotion where appropriate<\/li><\/ul><p>The treatment can be adjusted according to:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">The body area<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Sensitivity<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Symptoms<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Your preferences<\/li><\/ul><p>You should always tell the therapist if the pressure feels uncomfortable.<\/p><h2><b>What does therapeutic massage feel like?<\/b><\/h2><p>Massage may feel:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Relaxing<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Firm<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Warm<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Pressure-based<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Mildly tender over sensitive areas<\/li><\/ul><p>Some techniques may feel stronger than others.<\/p><p>A treatment does not need to leave you extremely sore afterwards.<\/p><p>The therapist should be able to adjust the pressure throughout the session.<\/p><h2><b>Does deeper massage work better?<\/b><\/h2><p>Not necessarily.<\/p><p>More pressure does not automatically produce a better result.<\/p><p>Very deep treatment may sometimes increase:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Soreness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Bruising<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Sensitivity<\/li><\/ul><p>The amount of pressure should be based on:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Comfort<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Treatment goal<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Tissue sensitivity<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Medical history<\/li><\/ul><p>A moderate treatment may be more appropriate than aggressive massage.<\/p><h2><b>Therapeutic massage for neck and shoulder discomfort<\/b><\/h2><p>Neck and shoulder muscles may feel uncomfortable after:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Prolonged desk work<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Driving<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Repetitive activity<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Training<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Stress<\/li><\/ul><p>Massage may help provide temporary relief and relaxation.<\/p><p>Where symptoms continue, treatment may also need to address:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Neck movement<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Shoulder strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Upper-back strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Exercise<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Workstation habits<\/li><\/ul><p>Repeated massage alone may not address the wider reason symptoms keep returning.<\/p><h2><b>Therapeutic massage for back discomfort<\/b><\/h2><p>Massage may sometimes be used for muscular discomfort around the back.<\/p><p>This may help improve short-term comfort for some people.<\/p><p>Longer-term rehabilitation may also include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Walking<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Movement<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Strengthening<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Lifting<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">General exercise<\/li><\/ul><p>Back pain does not always mean the muscles are damaged or permanently tight.<\/p><p>The aim should be to improve confidence and physical function as well as comfort.<\/p><h2><b>Therapeutic massage for lower-body muscles<\/b><\/h2><p>Massage may be used around areas such as the:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Calves<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Hamstrings<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Quadriceps<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Gluteal muscles<\/li><\/ul><p>This may be relevant after:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Exercise<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Sport<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Increased activity<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Periods of muscular soreness<\/li><\/ul><p>If symptoms repeatedly return, the assessment may also need to consider:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Training volume<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Running<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Recovery<\/li><\/ul><p>Massage should not become the only strategy used for recurring symptoms.<\/p><h2><b>Therapeutic massage for muscle tightness<\/b><\/h2><p>Feeling tight does not always mean a muscle is physically shortened.<\/p><p>A sensation of tightness can also be influenced by:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Fatigue<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Training<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Weakness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Stress<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Pain sensitivity<\/li><\/ul><p>Massage may temporarily change how the muscle feels.<\/p><p>However, strengthening or movement may be more useful when reduced physical capacity is contributing.<\/p><h2><b>Therapeutic massage and muscle soreness<\/b><\/h2><p>Muscular soreness may occur after:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">New exercise<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Strength training<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Returning to activity<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Competition<\/li><\/ul><p>Massage may help some people feel more comfortable during recovery.<\/p><p>However, normal exercise-related soreness usually improves naturally.<\/p><p>Massage is optional rather than essential after training.<\/p><h2><b>Therapeutic massage for sports recovery<\/b><\/h2><p>Athletes may use therapeutic massage as part of their recovery routine.<\/p><p>It may be used after:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Running<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Gym training<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Matches<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Competitions<\/li><\/ul><p>Massage may help with:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Relaxation<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">General muscular comfort<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Perceived soreness<\/li><\/ul><p>Recovery also depends on:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Sleep<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Nutrition<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Training load<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Rest<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Physical conditioning<\/li><\/ul><p>Massage should support these factors rather than replace them.<\/p><h2><b>Massage before sport<\/b><\/h2><p>Some athletes prefer a shorter, lighter treatment before competition.<\/p><p>The aim may be to:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Increase comfort<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Prepare mentally<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Feel less stiff<\/li><\/ul><p>Very deep massage immediately before demanding sport may leave some people feeling sore.<\/p><p>The technique and timing should therefore reflect the purpose of treatment.<\/p><h2><b>Massage after sport<\/b><\/h2><p>After sport, massage may be used for:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Relaxation<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Muscular comfort<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">General recovery<\/li><\/ul><p>Treatment may be lighter if the muscles are already highly sensitive.<\/p><p>The therapist should also check for signs of:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Acute injury<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Significant swelling<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Severe pain<\/li><\/ul><p>A suspected injury should be assessed rather than simply massaged.<\/p><h2><b>Therapeutic massage and physiotherapy<\/b><\/h2><p>Massage may form one part of a physiotherapy programme.<\/p><p>Treatment may also include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Strengthening<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Mobility<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Exercise<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Movement rehabilitation<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Activity advice<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Return-to-work rehabilitation<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Return-to-sport rehabilitation<\/li><\/ul><p>The combination should be based on what is limiting your function.<\/p><p>Not everyone requires hands-on treatment.<\/p><h2><b>Why exercise still matters<\/b><\/h2><p>Massage does not directly build:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Power<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Balance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Endurance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Running capacity<\/li><\/ul><p>These qualities need to be developed through active rehabilitation.<\/p><p>For example, massage may make a sore calf feel more comfortable, but it will not restore the strength required for repeated running or jumping.<\/p><h2><b>Therapeutic massage and manual therapy<\/b><\/h2><p>Therapeutic massage is one form of hands-on treatment.<\/p><p>A physiotherapy programme may sometimes also include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Joint mobilisation<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Soft-tissue techniques<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Movement exercises<\/li><\/ul><p>Using several hands-on treatments together is not automatically better.<\/p><p>The treatment plan should remain focused on meaningful physical goals.<\/p><h2><b>Massage for persistent pain<\/b><\/h2><p>People with persistent pain may experience:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Muscle sensitivity<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">General tension<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Reduced confidence with movement<\/li><\/ul><p>Massage may sometimes provide temporary relief.<\/p><p>However, persistent pain often needs a broader approach involving:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Gradual activity<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Sleep<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Stress management<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Movement confidence<\/li><\/ul><p>Massage should not be presented as a treatment that permanently removes the cause of persistent pain.<\/p><h2><b>Massage and stress-related tension<\/b><\/h2><p>Stress can affect how the body feels.<\/p><p>Some people notice more:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Neck tension<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Shoulder tightness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Jaw tension<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">General muscular discomfort<\/li><\/ul><p>Massage may provide a period of physical relaxation.<\/p><p>Where stress is significantly affecting sleep, mood or daily life, additional appropriate support may also be helpful.<\/p><h2><b>Massage and headaches<\/b><\/h2><p>Some headaches may be associated with muscular tension around the neck or shoulders.<\/p><p>Massage may sometimes be used as part of treatment.<\/p><p>However, headaches can have many causes.<\/p><p>A new, severe or unusual headache should receive appropriate medical assessment rather than being treated automatically with massage.<\/p><h2><b>Massage for jaw tension<\/b><\/h2><p>People who clench or hold tension around the jaw may notice discomfort around the:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Jaw<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Face<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Neck<\/li><\/ul><p>Selected massage techniques may sometimes form part of TMJ rehabilitation.<\/p><p>Treatment may also include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Jaw exercises<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Relaxation<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Neck rehabilitation<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Advice about clenching habits<\/li><\/ul><h2><b>Massage after injury<\/b><\/h2><p>Massage is not automatically appropriate immediately after an injury.<\/p><p>A new injury may involve:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Swelling<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Bleeding<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Tissue damage<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Fracture<\/li><\/ul><p>Early treatment may instead focus on appropriate:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Protection<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Movement<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Loading<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Medical assessment<\/li><\/ul><p>Massage can be considered later if it is appropriate for the stage of recovery.<\/p><h2><b>Massage after muscle strain<\/b><\/h2><p>Following a muscle strain, rehabilitation usually needs to restore:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Movement<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Load tolerance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Speed where relevant<\/li><\/ul><p>Massage may sometimes be introduced later to support comfort.<\/p><p>Aggressive massage over a recently injured muscle may not be appropriate.<\/p><h2><b>Massage after surgery<\/b><\/h2><p>Therapeutic massage should not normally be performed directly over:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Fresh surgical wounds<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Unhealed incisions<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Areas of infection<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Significant post-operative swelling<\/li><\/ul><p>Once healing allows, selected techniques may sometimes be used around the surrounding tissues.<\/p><p>Any post-surgical restrictions should continue to be followed.<\/p><h2><b>Massage around scar tissue<\/b><\/h2><p>Once a wound has fully healed, scar-related stiffness may sometimes be addressed through:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Gentle massage<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Scar mobility work<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Movement<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Strengthening<\/li><\/ul><p>The aim is usually to improve comfort and mobility rather than attempt to completely remove scar tissue.<\/p><h2><b>Massage for arthritis<\/b><\/h2><p>People with arthritis may experience:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Joint stiffness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Muscular discomfort<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Reduced activity<\/li><\/ul><p>Gentle massage may feel comfortable for some people.<\/p><p>However, longer-term management may also need:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Strengthening<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Movement<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">General physical activity<\/li><\/ul><p>Massage should not replace medical treatment where this has been prescribed.<\/p><h2><b>Massage and mobility<\/b><\/h2><p>Massage may sometimes make an area feel temporarily easier to move.<\/p><p>However, improved mobility often needs to be reinforced through:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Active movement<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Exercise<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Strengthening<\/li><\/ul><p>If movement repeatedly becomes restricted again, the underlying physical factors should be reviewed.<\/p><h2><b>Massage and flexibility<\/b><\/h2><p>Massage may temporarily influence how flexible or comfortable a muscle feels.<\/p><p>However, long-term flexibility depends on more than passive treatment.<\/p><p>If increased movement is needed for:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Sport<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Exercise<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Daily activity<\/li><\/ul><p>a structured mobility and strength programme may be more useful.<\/p><h2><b>Massage and circulation<\/b><\/h2><p>Massage can cause temporary local changes in blood flow and skin temperature.<\/p><p>It should not be presented as a treatment that permanently improves circulation throughout the body or removes toxins.<\/p><p>The clinical focus should remain on:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Comfort<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Relaxation<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Movement<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Rehabilitation<\/li><\/ul><h2><b>Does massage remove toxins?<\/b><\/h2><p>No special massage treatment is required to \u201cflush toxins\u201d from muscles.<\/p><p>The body has its own systems for processing and removing waste products.<\/p><p>Therapeutic massage should be described in terms of physical comfort and rehabilitation rather than detoxification.<\/p><h2><b>What happens after massage?<\/b><\/h2><p>After treatment, you may feel:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Relaxed<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Warm<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Mildly tender<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Slightly tired<\/li><\/ul><p>Some people notice no soreness at all.<\/p><p>Mild tenderness should usually settle.<\/p><p>Severe or persistent pain after treatment should be discussed with the clinician.<\/p><h2><b>Can I exercise after massage?<\/b><\/h2><p>Usually yes.<\/p><p>The answer depends on:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Treatment intensity<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Body area<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Underlying condition<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Planned exercise<\/li><\/ul><p>After a very firm massage, some people prefer lighter activity for a short period.<\/p><p>Normal rehabilitation exercises can often continue.<\/p><h2><b>Can I work after massage?<\/b><\/h2><p>Most people can return to normal work and daily activity.<\/p><p>If the treatment has been very relaxing or you feel temporarily light-headed, allow yourself a short period before driving or completing demanding activity.<\/p><h2><b>How long do the effects last?<\/b><\/h2><p>The response varies between individuals.<\/p><p>Some people notice temporary improvement in:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Comfort<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Muscle soreness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Relaxation<\/li><\/ul><p>The effect may last for different lengths of time.<\/p><p>If symptoms repeatedly return, the wider rehabilitation plan should be reviewed rather than simply increasing massage frequency.<\/p><h2><b>How many sessions will I need?<\/b><\/h2><p>There is no standard number.<\/p><p>Some people may use massage:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Occasionally<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">During rehabilitation<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">During demanding training periods<\/li><\/ul><p>Others may find they do not need it.<\/p><p>Treatment should continue only when it provides useful benefit.<\/p><h2><b>Massage should not create dependence<\/b><\/h2><p>The goal of rehabilitation should usually be to help you become more physically capable and independent.<\/p><p>If you feel unable to exercise or function without frequent massage, it may be useful to review:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Activity<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Training load<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Movement<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Recovery<\/li><\/ul><p>Massage should support rehabilitation rather than become something you feel you must continually receive.<\/p><h2><b>Massage for runners<\/b><\/h2><p>Runners may use massage for:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Calf soreness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Hamstring discomfort<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">General muscular tightness<\/li><\/ul><p>Recurring running symptoms should also be assessed in relation to:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Training volume<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Speed<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Recovery<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Previous injury<\/li><\/ul><p>A repeated tight muscle may require more than massage.<\/p><h2><b>Massage for gym users<\/b><\/h2><p>Gym training may occasionally leave muscles feeling sore or fatigued.<\/p><p>Massage may be used for comfort.<\/p><p>However, strength training itself should not automatically be avoided because muscles feel worked.<\/p><p>The rehabilitation or training programme should be adjusted only when symptoms suggest that recovery or load needs modification.<\/p><h2><b>Massage and return to sport<\/b><\/h2><p>Returning to sport requires physical qualities such as:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Power<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Running<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Jumping<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Change of direction<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Conditioning<\/li><\/ul><p>Massage cannot restore these by itself.<\/p><p>It may be used as a supportive treatment while active rehabilitation prepares the body for sport.<\/p><h2><b>Massage for older adults<\/b><\/h2><p>Therapeutic massage can be adapted for older adults.<\/p><p>Treatment may use:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Lighter pressure<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Shorter sessions<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">More comfortable positions<\/li><\/ul><p>Particular care may be needed where there is:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Fragile skin<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Reduced sensation<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Easy bruising<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Osteoporosis<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Medication affecting bleeding<\/li><\/ul><p>The therapist should adjust the treatment accordingly.<\/p><h2><b>Skin conditions<\/b><\/h2><p>Massage may not be suitable over areas affected by:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Active infection<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Open wounds<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Significant eczema flare<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Skin irritation<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Contagious skin conditions<\/li><\/ul><p>The skin should be checked before treatment.<\/p><h2><b>Bruising<\/b><\/h2><p>Deep massage can occasionally cause bruising.<\/p><p>This may be more likely if you:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Bruise easily<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Have fragile skin<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Take medication affecting blood clotting<\/li><\/ul><p>Tell the therapist about this before treatment begins.<\/p><h2><b>Medication and bleeding risk<\/b><\/h2><p>Tell the clinician if you take:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Anticoagulants<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Antiplatelet medicines<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Other medication that affects bleeding<\/li><\/ul><p>Treatment pressure may need to be modified.<\/p><p>Do not stop prescribed medication for massage without medical advice.<\/p><h2><b>Reduced sensation<\/b><\/h2><p>Additional care is required if you have reduced sensation in the treatment area.<\/p><p>You may not be able to accurately judge:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Pressure<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Pain<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Heat<\/li><\/ul><p>Massage may need to be modified or avoided depending on the cause.<\/p><h2><b>Varicose veins<\/b><\/h2><p>Deep pressure should not generally be applied directly over prominent or painful varicose veins.<\/p><p>Tell the therapist if you have:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Significant varicose veins<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Circulation problems<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Previous blood clots<\/li><\/ul><p>This helps determine whether treatment is appropriate.<\/p><h2><b>Pregnancy<\/b><\/h2><p>Massage can sometimes be adapted during pregnancy.<\/p><p>The therapist should consider:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Positioning<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Pressure<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Pregnancy stage<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Medical history<\/li><\/ul><p>Tell the clinician if you are pregnant or think you may be pregnant.<\/p><p>Pregnancy-related concerns requiring maternity or medical assessment should not be managed through massage alone.<\/p><h2><b>When massage may not be suitable<\/b><\/h2><p>Therapeutic massage may need to be avoided or modified if you have:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Active infection<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Fever<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Open wounds<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Significant skin problems<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Recent major trauma<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Suspected fracture<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Significant unexplained swelling<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Suspected blood clot<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Certain vascular conditions<\/li><\/ul><p>Your medical history should be reviewed before treatment.<\/p><h2><b>When further medical assessment may be needed<\/b><\/h2><p>Massage should not delay investigation of concerning symptoms.<\/p><p>Further assessment may be appropriate if you experience:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Severe or rapidly worsening pain<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Significant unexplained swelling<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">New weakness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Persistent numbness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Fever or signs of infection<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Severe pain after significant trauma<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Unexplained weight loss<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Chest pain<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Significant unexplained breathlessness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Sudden neurological symptoms<\/li><\/ul><p>These symptoms require appropriate assessment rather than routine massage.<\/p><h2><b>Treatment based on your goals<\/b><\/h2><p>Therapeutic massage should be used in relation to what you want to achieve.<\/p><p>Your goals may include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Reducing general muscular discomfort<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Feeling more relaxed<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Moving more comfortably<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Supporting rehabilitation<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Returning to exercise<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Managing post-training soreness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Returning to work<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Returning to sport<\/li><\/ul><p>The wider treatment programme can then be built around those goals.<\/p><h2><b>What happens after your appointment?<\/b><\/h2><p>Depending on your needs, you may receive advice on:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Movement<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Exercise<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Strengthening<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Activity<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Recovery<\/li><\/ul><p>If massage is part of physiotherapy, the session may also be used to progress your rehabilitation programme.<\/p><p>The goal is to translate any short-term improvement in comfort into better movement and function.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e62daac e-con-full e-flex e-con e-child\" data-id=\"e62daac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51bee65 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"51bee65\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Frequently asked questions<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff461e6 elementor-widget elementor-widget-accordion\" data-id=\"ff461e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"accordion.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2671\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2671\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What is therapeutic massage?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2671\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2671\"><p><span style=\"font-weight: 400;\">Therapeutic massage uses hands-on techniques to work with muscles and soft tissues to support comfort, relaxation and rehabilitation.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2672\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2672\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Is therapeutic massage the same as sports massage?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2672\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2672\"><p><span style=\"font-weight: 400;\">There is overlap. Sports massage is often focused more specifically on athletes, training and recovery, while therapeutic massage may be used across a wider range of musculoskeletal and general wellbeing needs.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2673\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2673\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Does therapeutic massage hurt?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2673\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2673\"><p><span style=\"font-weight: 400;\">It should not need to be severely painful. Pressure can be adjusted according to your comfort and treatment goals.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2674\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2674\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Is deeper massage better?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2674\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2674\"><p><span style=\"font-weight: 400;\">Not necessarily. Stronger pressure does not automatically produce better results and may cause unnecessary soreness.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2675\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2675\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Can massage help muscle tightness?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2675\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2675\"><p><span style=\"font-weight: 400;\">It may temporarily improve how a tight or sore muscle feels. Recurring tightness may also require assessment of strength, activity and training load.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2676\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-2676\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Can I exercise after massage?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2676\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-2676\"><p><span style=\"font-weight: 400;\">Usually yes. Very demanding exercise may occasionally be modified after a particularly firm treatment if the area feels sore.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2677\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-2677\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Can massage help after an injury?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2677\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-2677\"><p><span style=\"font-weight: 400;\">It may be included at certain stages of rehabilitation, but recent injuries should first be properly assessed.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2678\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-2678\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Does massage remove toxins?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2678\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-2678\"><p><span style=\"font-weight: 400;\">No. Massage should not be considered a detox treatment.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2679\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-2679\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How many sessions do I need?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2679\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-2679\"><p><span style=\"font-weight: 400;\">There is no fixed number. Treatment should continue only while it is providing a useful benefit towards your goals.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-26710\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-26710\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Is massage enough on its own?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-26710\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-26710\"><p><span style=\"font-weight: 400;\">Usually not when the problem involves weakness, reduced mobility or loss of physical capacity. Exercise and progressive rehabilitation are often needed for longer-term improvement.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What is therapeutic massage?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">Therapeutic massage uses hands-on techniques to work with muscles and soft tissues to support comfort, relaxation and rehabilitation.<\\\/span><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Is therapeutic massage the same as sports massage?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">There is overlap. Sports massage is often focused more specifically on athletes, training and recovery, while therapeutic massage may be used across a wider range of musculoskeletal and general wellbeing needs.<\\\/span><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Does therapeutic massage hurt?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">It should not need to be severely painful. Pressure can be adjusted according to your comfort and treatment goals.<\\\/span><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Is deeper massage better?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">Not necessarily. Stronger pressure does not automatically produce better results and may cause unnecessary soreness.<\\\/span><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Can massage help muscle tightness?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">It may temporarily improve how a tight or sore muscle feels. Recurring tightness may also require assessment of strength, activity and training load.<\\\/span><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Can I exercise after massage?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">Usually yes. Very demanding exercise may occasionally be modified after a particularly firm treatment if the area feels sore.<\\\/span><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Can massage help after an injury?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">It may be included at certain stages of rehabilitation, but recent injuries should first be properly assessed.<\\\/span><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Does massage remove toxins?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">No. Massage should not be considered a detox treatment.<\\\/span><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"How many sessions do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">There is no fixed number. Treatment should continue only while it is providing a useful benefit towards your goals.<\\\/span><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Is massage enough on its own?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">Usually not when the problem involves weakness, reduced mobility or loss of physical capacity. Exercise and progressive rehabilitation are often needed for longer-term improvement.<\\\/span><\\\/p>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86b0970 e-con-full e-flex e-con e-child\" data-id=\"86b0970\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-771797d at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"771797d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Arrange a therapeutic massage appointment<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a48286 elementor-widget elementor-widget-text-editor\" data-id=\"8a48286\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Therapeutic massage can provide a hands-on option for managing muscular discomfort, tension and soreness while supporting relaxation and movement.<\/p><p>Where appropriate, it can be combined with physiotherapy, exercise and progressive rehabilitation to help you work towards improved comfort, everyday activity, exercise or sport.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Services Musculoskeletal Physiotherapy General physiotherapy Sports injury clinic Back and neck pain [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1600,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4507","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/pages\/4507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/comments?post=4507"}],"version-history":[{"count":1,"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/pages\/4507\/revisions"}],"predecessor-version":[{"id":4508,"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/pages\/4507\/revisions\/4508"}],"up":[{"embeddable":true,"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/pages\/1600"}],"wp:attachment":[{"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/media?parent=4507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}