{"id":4485,"date":"2026-08-21T09:44:43","date_gmt":"2026-08-21T09:44:43","guid":{"rendered":"https:\/\/teque7.in\/crestwell\/?page_id=4485"},"modified":"2026-08-21T09:47:59","modified_gmt":"2026-08-21T09:47:59","slug":"workplace-ergonomic-assessment","status":"publish","type":"page","link":"https:\/\/teque7.in\/crestwell\/services\/workplace-ergonomic-assessment\/","title":{"rendered":"Workplace Ergonomic Assessment"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4485\" class=\"elementor elementor-4485\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9dd418e e-flex e-con-boxed e-con e-parent\" data-id=\"9dd418e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ecbd1ab e-con-full e-flex e-con e-child\" data-id=\"ecbd1ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-605f3da e-con-full sticky-column e-flex e-con e-child\" data-id=\"605f3da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c7456a elementor-widget elementor-widget-kinesi-elementor-template\" data-id=\"6c7456a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"kinesi-elementor-template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1230\" class=\"elementor elementor-1230\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-f77e8be e-flex e-con-boxed e-con e-parent\" data-id=\"f77e8be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a015081 e-con-full e-flex e-con e-child\" data-id=\"a015081\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f2d261 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"5f2d261\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Services<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0b9330 elementor-widget elementor-widget-nav-menu\" data-id=\"f0b9330\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;dropdown&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-chevron-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-f0b9330\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4057\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Musculoskeletal Physiotherapy<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4058\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/general-physiotherapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">General physiotherapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4059\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/sports-injury-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Sports injury clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4060\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/back-and-neck-pain-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Back and neck pain clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4061\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/shoulder-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Shoulder clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4062\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/hip-and-knee-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Hip and knee clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4063\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/foot-and-ankle-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Foot and ankle clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4064\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/hand-therapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Hand therapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4065\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/tmj-jaw-pain-physiotherapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">TMJ (jaw pain) physiotherapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4066\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/vestibular-dizziness-vertigo-physiotherapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Vestibular physiotherapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4067\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/chronic-pain-management\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Chronic pain management<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4068\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/fibromyalgia-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Fibromyalgia rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4069\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/hypermobility-eds-hsd-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Hypermobility (EDS\/HSD) clinic<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4073\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Specialist Rehabilitation<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4074\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/stroke-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Stroke rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4075\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/cardiac-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Cardiac rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4076\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/parkinsons-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Parkinson&#8217;s rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4077\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/multiple-sclerosis-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Multiple sclerosis rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4078\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/neurological-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Neurological rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4079\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/orthopaedic-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Orthopaedic rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4080\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/joint-replacement-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Joint replacement rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4081\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/fracture-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Fracture rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4082\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/falls-prevention\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Falls prevention<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4083\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/balance-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Balance clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4084\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/elderly-rehabilitation-frailty-programme\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Elderly rehabilitation (frailty programme)<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4085\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/cancer-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Cancer rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4086\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/long-covid-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Long COVID rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4087\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/respiratory-physiotherapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Respiratory physiotherapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4088\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/amputee-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Amputee rehabilitation<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4089\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Health<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4090\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/womens-health-physiotherapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Women&#8217;s health physiotherapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4091\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/pelvic-floor-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Pelvic floor rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4092\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/pessary-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Pessary clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4093\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/pregnancy-physiotherapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Pregnancy physiotherapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4094\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/postnatal-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Postnatal rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4095\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/diastasis-recti-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Diastasis recti rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4096\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/mens-pelvic-health\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Men&#8217;s pelvic health<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4097\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/continence-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Continence clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4098\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/paediatric-physiotherapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Paediatric physiotherapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4099\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/teenage-sports-injuries\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Teenage sports injuries<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4100\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Sports &#038; Performance<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4101\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/sports-massage\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Sports massage<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4102\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/pilates\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Pilates<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4104\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/running-assessment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Running assessment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4105\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/running-gait-analysis\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Running gait analysis<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4106\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/cycling-biomechanics\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Cycling biomechanics<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4107\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/return-to-sport-testing\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Return-to-sport testing<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4108\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/injury-prevention-programmes\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Injury prevention programmes<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4109\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/performance-screening\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Performance screening<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4110\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/pre-season-screening\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Pre-season screening<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4111\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/strength-conditioning\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Strength &#038; conditioning<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4112\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/functional-movement-screening\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Functional movement screening<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4113\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Diagnostics &#038; Technology<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4114\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/shockwave-therapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Shockwave therapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4115\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/therapeutic-ultrasound\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Therapeutic ultrasound<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4116\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/ultrasound-guided-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Ultrasound-guided rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4117\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/digital-gait-analysis\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Digital gait analysis<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4118\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/movement-analysis\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Movement analysis<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4119\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/force-plate-testing\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Force plate testing<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4120\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/balance-assessment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Balance assessment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4121\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/grip-strength-testing\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Grip strength testing<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4123\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/workplace-ergonomic-assessment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Workplace ergonomic assessment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4124\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/home-ergonomic-assessment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Home ergonomic assessment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4125\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/wearable-movement-monitoring\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Wearable movement monitoring<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4126\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/tele-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Tele-rehabilitation<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4127\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Integrative Care<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4128\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/medical-acupuncture\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Medical acupuncture<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4129\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/dry-needling\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Dry needling<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4130\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/cupping-therapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Cupping therapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4131\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/specialist-ayurveda-treatments\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Specialist Ayurveda treatments<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4132\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/therapeutic-massage\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Therapeutic massage<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4133\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/lifestyle-coaching\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Lifestyle coaching<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4134\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/sleep-optimisation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Sleep optimisation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4135\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/stress-management\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Stress management<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4136\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/yoga-therapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Yoga therapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4137\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/meditation-for-chronic-pain\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Meditation for chronic pain<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4736df3 e-con-full e-flex e-con e-child\" data-id=\"4736df3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-669d45b e-con-full e-flex e-con e-child\" data-id=\"669d45b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a319898 elementor-widget elementor-widget-text-editor\" data-id=\"a319898\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><b>Improve comfort, movement and physical setup at work<\/b><\/h2><p>A workplace ergonomic assessment looks at how your workstation, equipment, work habits and physical tasks interact with your body.<\/p><p>The aim is to identify practical changes that may help reduce unnecessary physical strain, improve comfort and support more sustainable working habits.<\/p><p>An ergonomic assessment can be useful for desk-based workers, people working from home, manual workers and employees returning to work after injury.<\/p><p>The goal is not to create one \u201cperfect posture\u201d that must be maintained throughout the day. Instead, the assessment focuses on creating a setup that supports movement, comfort and the actual demands of your work.<\/p><h2><b>What is a workplace ergonomic assessment?<\/b><\/h2><p>A workplace ergonomic assessment examines how your working environment is arranged and how you use it.<\/p><p>Depending on your role, the assessment may consider:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Chair setup<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Desk height<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Screen position<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Keyboard and mouse placement<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Laptop use<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Sitting and standing habits<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Reaching<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Repetitive tasks<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Manual handling<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Lifting<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Workstation layout<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Breaks and movement during the day<\/li><\/ul><p>The assessment should be specific to your job rather than based on one standard setup for everyone.<\/p><h2><b>Who may benefit from an ergonomic assessment?<\/b><\/h2><p>A workplace ergonomic assessment may be useful if you:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Experience neck or shoulder discomfort at work<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Have back pain during prolonged sitting or standing<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Develop wrist or hand symptoms<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Feel uncomfortable at your desk<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Work from home regularly<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Use a laptop for long periods<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Perform repetitive tasks<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Carry or lift as part of your job<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Are returning to work after injury<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Are returning after surgery<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Have changed workstation or job role<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Spend long periods driving<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Want practical advice before symptoms become more persistent<\/li><\/ul><p>An assessment may also be useful when an employee is struggling with a specific work task rather than the entire workstation.<\/p><h2><b>What happens during the assessment?<\/b><\/h2><p>The assessment begins with a discussion about your job and symptoms.<\/p><p>You may be asked about:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Your role<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Hours worked<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Typical daily tasks<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Computer use<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Sitting and standing time<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Lifting or carrying<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Pain or discomfort<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Previous injuries<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Workstation equipment<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Breaks<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Working from home<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities that increase symptoms<\/li><\/ul><p>The workstation or work task can then be reviewed in more detail.<\/p><h2><b>Understanding the cause of workplace discomfort<\/b><\/h2><p>Work-related discomfort is not always caused by one chair, screen or posture.<\/p><p>Symptoms may be influenced by a combination of:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Time spent in one position<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Repetitive activity<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Physical workload<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Lack of movement<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Previous injury<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">General strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Stress<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Sleep<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Work demands<\/li><\/ul><p>For this reason, changing one piece of equipment may not solve the whole problem.<\/p><p>A useful ergonomic assessment considers both the work environment and the person using it.<\/p><h2><b>There is no single perfect posture<\/b><\/h2><p>Posture is often blamed for neck and back pain.<\/p><p>In reality, there is no single posture that everyone must maintain throughout the day.<\/p><p>Even a comfortable sitting position can become uncomfortable if held for long enough.<\/p><p>A practical approach usually involves:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Finding a comfortable setup<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Changing position regularly<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Taking movement breaks<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Adjusting tasks when needed<\/li><\/ul><p>The aim is to make your workstation adaptable rather than forcing the body into one rigid position.<\/p><h2><b>Chair assessment<\/b><\/h2><p>A chair should support comfortable sitting while allowing you to work without unnecessary reaching or tension.<\/p><p>The assessment may look at:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Seat height<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Seat depth<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Back support<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Armrests<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Foot position<\/li><\/ul><p>A useful setup usually allows:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Feet to be supported<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Hips and knees to remain comfortable<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Shoulders to stay relaxed<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Easy access to the keyboard and mouse<\/li><\/ul><p>The exact position depends on your body size and desk arrangement.<\/p><h2><b>Desk height<\/b><\/h2><p>Desk height can influence shoulder, elbow and wrist position.<\/p><p>If a desk is too high, you may find yourself:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Raising the shoulders<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Reaching upwards<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Holding the arms away from the body<\/li><\/ul><p>If it is too low, you may lean forwards excessively.<\/p><p>The assessment can help determine whether the desk, chair or equipment should be adjusted.<\/p><h2><b>Screen position<\/b><\/h2><p>Screen position can affect neck and upper-body comfort.<\/p><p>The assessment may consider:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Screen height<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Screen distance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Number of monitors<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Main monitor position<\/li><\/ul><p>The screen should generally allow you to work without repeatedly:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Looking significantly down<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Rotating the neck<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Leaning forwards<\/li><\/ul><p>The exact setup depends on visual needs, monitor size and task.<\/p><h2><b>Dual-screen workstations<\/b><\/h2><p>Using two monitors can be comfortable when the setup reflects how often each screen is used.<\/p><p>If both screens are used equally, they may be positioned more centrally.<\/p><p>If one is the primary screen, it may be better positioned directly in front.<\/p><p>Poor placement can result in repeated neck rotation throughout the day.<\/p><h2><b>Laptop setup<\/b><\/h2><p>Using a laptop for long periods can be challenging because the screen and keyboard are attached.<\/p><p>If the screen is raised to a comfortable height, the keyboard may become difficult to use.<\/p><p>If the keyboard is positioned comfortably, the screen may be too low.<\/p><p>For frequent laptop use, options may include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Laptop stand<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Separate keyboard<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Separate mouse<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">External monitor<\/li><\/ul><p>The setup should suit how long and how often the laptop is used.<\/p><h2><b>Keyboard position<\/b><\/h2><p>The keyboard should generally be positioned so you can use it without excessive reaching.<\/p><p>The assessment may consider:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Distance from the body<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Elbow position<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Wrist position<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Keyboard angle<\/li><\/ul><p>Your shoulders should not need to remain elevated while typing.<\/p><p>Small adjustments can sometimes make prolonged computer work more comfortable.<\/p><h2><b>Mouse position<\/b><\/h2><p>A mouse that is too far away can lead to repeated reaching.<\/p><p>The assessment may look at:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Distance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Hand position<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Forearm support<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Mouse size or type<\/li><\/ul><p>The mouse should normally be easy to reach without repeatedly moving the shoulder forwards.<\/p><p>Some people may benefit from trying a different mouse design, particularly where symptoms involve the hand, wrist or forearm.<\/p><h2><b>Wrist and hand symptoms<\/b><\/h2><p>Computer and repetitive work can sometimes contribute to:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Wrist discomfort<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Hand fatigue<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Forearm soreness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Tingling<\/li><\/ul><p>Assessment may consider:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Keyboard use<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Mouse use<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Grip<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Repetitive tasks<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Workload<\/li><\/ul><p>Persistent numbness, weakness or worsening neurological symptoms should receive appropriate clinical assessment rather than being managed through workstation changes alone.<\/p><h2><b>Neck discomfort at work<\/b><\/h2><p>Neck symptoms may be influenced by:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Prolonged sitting<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Screen position<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Repeated neck rotation<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Reduced movement<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Workload<\/li><\/ul><p>Ergonomic changes may help reduce unnecessary strain.<\/p><p>Physiotherapy may also include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Movement<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Strengthening<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Exercise<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Activity advice<\/li><\/ul><p>The aim is not usually to keep the neck completely still.<\/p><h2><b>Shoulder discomfort at work<\/b><\/h2><p>Shoulder symptoms may occur during:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Reaching<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Mouse use<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Overhead work<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Repetitive tasks<\/li><\/ul><p>The assessment can help identify whether the workstation is encouraging unnecessary reaching.<\/p><p>However, persistent shoulder pain may also require a separate physiotherapy assessment.<\/p><h2><b>Back discomfort during desk work<\/b><\/h2><p>Back pain during desk work may be influenced by:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Long periods sitting<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Lack of movement<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Previous back pain<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Reduced physical activity<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Stress<\/li><\/ul><p>Changing the chair may help, but movement is often equally important.<\/p><p>Strategies may include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Changing sitting position<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Standing occasionally<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Short walking breaks<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Regular exercise<\/li><\/ul><p>The goal is to increase tolerance rather than avoid sitting completely.<\/p><h2><b>Sit-stand desks<\/b><\/h2><p>Sit-stand desks can allow more variation during the working day.<\/p><p>They may help some people alternate between:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Sitting<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Standing<\/li><\/ul><p>However, standing all day is not necessarily better than sitting all day.<\/p><p>Both positions can become uncomfortable if maintained for too long.<\/p><p>A sit-stand desk is most useful when it encourages regular position changes.<\/p><h2><b>Standing workstations<\/b><\/h2><p>For jobs involving prolonged standing, the assessment may consider:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Work surface height<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Foot position<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Reaching<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Footwear<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Opportunity to change position<\/li><\/ul><p>Standing workers may benefit from being able to:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Shift weight<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Sit occasionally<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Walk<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Change tasks<\/li><\/ul><p>The goal is not to remain in one fixed standing posture.<\/p><h2><b>Movement breaks<\/b><\/h2><p>Regular movement is an important part of workplace comfort.<\/p><p>Movement breaks do not need to be long.<\/p><p>They may include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Standing<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Walking<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Changing position<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Stretching briefly<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Completing a different task<\/li><\/ul><p>Short, frequent movement may be more practical than relying on one long break after several hours of sitting.<\/p><h2><b>How often should I move?<\/b><\/h2><p>There is no exact schedule that suits everyone.<\/p><p>A useful approach is to avoid remaining in one position for very long periods.<\/p><p>Movement can be built naturally into the workday through:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Phone calls<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Meetings<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Walking to colleagues<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Getting water<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Changing tasks<\/li><\/ul><p>The best strategy is one that can be maintained consistently.<\/p><h2><b>Desk stretches<\/b><\/h2><p>Stretching may provide temporary relief if you feel stiff.<\/p><p>This may include gentle movement for:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Neck<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Shoulders<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Back<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Hips<\/li><\/ul><p>However, stretching alone may not solve persistent work-related symptoms.<\/p><p>Strength, general physical activity and changing work habits may be equally or more important.<\/p><h2><b>Strength and workplace comfort<\/b><\/h2><p>People often focus only on posture when work becomes uncomfortable.<\/p><p>Physical strength can also influence how well you tolerate:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Sitting<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Standing<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Lifting<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Repetitive work<\/li><\/ul><p>A physiotherapy programme may therefore include strengthening for the:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Upper back<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Shoulders<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Trunk<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Hips<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Legs<\/li><\/ul><p>The aim is to increase physical capacity for the demands of the job.<\/p><h2><b>Workload and symptoms<\/b><\/h2><p>Symptoms may increase during periods of:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Longer working hours<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Deadlines<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Increased computer use<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Reduced breaks<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Higher physical workload<\/li><\/ul><p>This does not always mean the workstation itself is wrong.<\/p><p>The total volume of work should also be considered.<\/p><p>Temporary changes to workload or task organisation may sometimes be useful.<\/p><h2><b>Repetitive work<\/b><\/h2><p>Repeated movements may become uncomfortable when performed for long periods.<\/p><p>Examples include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Typing<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Packing<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Scanning<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Assembly work<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Repetitive gripping<\/li><\/ul><p>An ergonomic assessment may consider whether tasks can be:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Rotated<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Reorganised<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Broken into shorter periods<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Performed with different equipment<\/li><\/ul><p>The aim is to reduce unnecessary repetition where practical.<\/p><h2><b>Manual handling assessment<\/b><\/h2><p>For physically demanding jobs, ergonomic assessment may include manual handling.<\/p><p>This may look at:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Lifting<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Carrying<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Pushing<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Pulling<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Reaching<\/li><\/ul><p>The assessment should consider:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Load weight<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Frequency<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Distance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Working height<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Environment<\/li><\/ul><p>Manual handling advice should be practical for the actual workplace rather than based only on idealised lifting demonstrations.<\/p><h2><b>Lifting at work<\/b><\/h2><p>There is no single lifting technique suitable for every task.<\/p><p>A small box lifted from a shelf is different from a heavy object lifted from the floor.<\/p><p>The assessment may consider:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Load position<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Distance from the body<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Frequency<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Space available<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Strength<\/li><\/ul><p>Where appropriate, changes may include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Adjusting storage height<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Reducing load size<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Using equipment<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Sharing heavier lifts<\/li><\/ul><h2><b>Carrying<\/b><\/h2><p>Carrying tasks may be influenced by:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Load weight<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Distance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Grip<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Number of trips<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Stairs<\/li><\/ul><p>If carrying contributes to symptoms, the assessment may consider whether tasks can be modified.<\/p><p>Rehabilitation may also focus on improving:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Grip strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Upper-body strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">General conditioning<\/li><\/ul><h2><b>Pushing and pulling<\/b><\/h2><p>Pushing and pulling may place different demands on the body from lifting.<\/p><p>Jobs involving:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Trolleys<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Beds<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Equipment<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Stock<\/li><\/ul><p>may require assessment of:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Equipment height<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Wheel condition<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Load<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Repetition<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Available space<\/li><\/ul><p>Where physical weakness is contributing, strength and conditioning may also be appropriate.<\/p><h2><b>Reaching and overhead work<\/b><\/h2><p>Repeated reaching can become uncomfortable, particularly when work is performed:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Above shoulder height<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Far away from the body<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">For prolonged periods<\/li><\/ul><p>Possible changes may include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Repositioning frequently used items<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Adjusting shelf height<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Changing task position<\/li><\/ul><p>Where overhead work is essential, shoulder strength and endurance may also need to improve.<\/p><h2><b>Work from home assessment<\/b><\/h2><p>Home working environments are often less adjustable than office workstations.<\/p><p>You may be using:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Dining chairs<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Kitchen tables<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Sofas<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Laptops<\/li><\/ul><p>An ergonomic assessment can help identify realistic improvements without necessarily requiring expensive equipment.<\/p><p>Changes may include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Adjusting chair height<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Adding foot support<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Raising the laptop<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Using a separate keyboard and mouse<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Changing position during the day<\/li><\/ul><p>The best setup is one that works practically within your home.<\/p><h2><b>Small-space workstations<\/b><\/h2><p>Not everyone has a dedicated home office.<\/p><p>If space is limited, assessment may focus on simple adjustments such as:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Improving screen height<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Supporting the feet<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Reducing reaching<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Changing chairs<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Packing equipment away between work periods<\/li><\/ul><p>Simple changes can still make the setup more comfortable.<\/p><h2><b>Driving and work<\/b><\/h2><p>People who drive for work may experience discomfort because of:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Prolonged sitting<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Repeated getting in and out<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Steering<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Vehicle vibration<\/li><\/ul><p>Assessment may consider:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Seat distance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Backrest<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Steering position<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Break frequency<\/li><\/ul><p>Long-distance drivers may also benefit from regular movement when stopping safely.<\/p><h2><b>Ergonomics for healthcare workers<\/b><\/h2><p>Healthcare roles may involve:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Patient handling<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Standing<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Reaching<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Pushing beds<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Working at different heights<\/li><\/ul><p>An ergonomic assessment may look at:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Equipment setup<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Working height<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Task organisation<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Manual handling<\/li><\/ul><p>Physical strength and conditioning may also be relevant for demanding roles.<\/p><h2><b>Ergonomics for warehouse and logistics work<\/b><\/h2><p>Warehouse jobs may involve:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Lifting<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Carrying<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Reaching<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Walking<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Repeated bending<\/li><\/ul><p>Assessment may consider:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Shelf height<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Load weight<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Frequency<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Task rotation<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Use of handling equipment<\/li><\/ul><p>The aim is to reduce unnecessary physical demand while maintaining practical workflow.<\/p><h2><b>Ergonomics for trades and construction<\/b><\/h2><p>Construction and trade work often involves variable environments.<\/p><p>Tasks may include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Kneeling<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Overhead work<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Tool use<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Heavy lifting<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Working in restricted spaces<\/li><\/ul><p>It may not be possible to create an ideal posture for every task.<\/p><p>The focus is therefore on:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Task variation<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Appropriate equipment<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Work-rest balance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Practical movement strategies<\/li><\/ul><h2><b>Ergonomics for laboratory or technical work<\/b><\/h2><p>Laboratory and technical roles may involve:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Repetitive hand work<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Microscopes<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Bench work<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Prolonged standing<\/li><\/ul><p>Assessment may look at:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Work surface height<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Seating<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Equipment position<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Reaching<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Task rotation<\/li><\/ul><p>Small workstation changes may reduce repeated strain.<\/p><h2><b>Returning to work after injury<\/b><\/h2><p>Following injury, a previously manageable workstation or job may temporarily feel more demanding.<\/p><p>An ergonomic assessment may help identify temporary changes such as:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Reduced sitting duration<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Modified lifting<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">More movement breaks<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Different work tasks<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Adjusted workstation setup<\/li><\/ul><p>These changes can be reviewed as recovery progresses.<\/p><h2><b>Returning after surgery<\/b><\/h2><p>After surgery, return-to-work recommendations need to consider:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Healing<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Medical restrictions<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Mobility<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Job demands<\/li><\/ul><p>Temporary ergonomic changes may help during the transition back.<\/p><p>The aim is usually to progress towards normal duties where possible rather than maintain unnecessary restrictions.<\/p><h2><b>Phased return to work<\/b><\/h2><p>Some employees benefit from gradually increasing:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Hours<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Workload<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Physical tasks<\/li><\/ul><p>An ergonomic assessment can help identify which duties may be easier to reintroduce first.<\/p><p>This can work alongside physiotherapy and occupational health support where required.<\/p><h2><b>Ergonomic assessment and persistent pain<\/b><\/h2><p>People with persistent pain may become highly concerned about:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Sitting posture<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Chair position<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Desk angle<\/li><\/ul><p>Constantly trying to maintain a perfect position can sometimes increase tension and worry.<\/p><p>A more useful approach may involve:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Comfortable setup<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Regular movement<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Strengthening<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Gradual increase in activity<\/li><\/ul><p>Ergonomics should support confidence rather than create fear around normal movement.<\/p><h2><b>Ergonomic equipment<\/b><\/h2><p>Equipment may sometimes help improve comfort.<\/p><p>This may include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Adjustable chairs<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Footrests<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Monitor stands<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Separate keyboards<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Different mouse designs<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Sit-stand desks<\/li><\/ul><p>However, more expensive equipment does not automatically produce a better outcome.<\/p><p>The assessment should identify whether equipment is actually necessary before recommending changes.<\/p><h2><b>Do I need an ergonomic chair?<\/b><\/h2><p>Not necessarily.<\/p><p>An adjustable chair can make positioning easier, but comfort depends on:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Desk height<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Screen<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Movement<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Time spent sitting<\/li><\/ul><p>A good chair will not remove the need to move regularly.<\/p><p>Existing furniture can sometimes be adjusted effectively without complete replacement.<\/p><h2><b>Footrests<\/b><\/h2><p>A footrest may be useful when:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">The chair needs to be raised for desk height<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">The feet no longer reach the floor comfortably<\/li><\/ul><p>The purpose is to provide stable support.<\/p><p>Not everyone needs one.<\/p><h2><b>Monitor arms and stands<\/b><\/h2><p>A monitor stand or arm may help adjust:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Height<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Distance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Screen position<\/li><\/ul><p>This can be particularly useful when the existing monitor has limited adjustment.<\/p><p>The solution should be based on the workstation rather than automatically adding equipment.<\/p><h2><b>Ergonomic assessment and physiotherapy<\/b><\/h2><p>Ergonomic changes may reduce unnecessary strain, but physiotherapy may still be required when symptoms are related to:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Injury<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Weakness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Joint stiffness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Reduced physical capacity<\/li><\/ul><p>Treatment may include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Strengthening<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Mobility<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Exercise<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Functional rehabilitation<\/li><\/ul><p>The aim is to improve both the working environment and the body&#8217;s ability to tolerate work.<\/p><h2><b>Ergonomics and stress<\/b><\/h2><p>Work-related symptoms may become worse during stressful periods.<\/p><p>Stress can influence:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Muscle tension<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Sleep<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Pain sensitivity<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Movement habits<\/li><\/ul><p>This does not mean symptoms are imaginary.<\/p><p>A complete approach may need to consider physical setup alongside workload, recovery and general wellbeing.<\/p><h2><b>Monitoring whether changes are helping<\/b><\/h2><p>Ergonomic recommendations should be practical and reviewed.<\/p><p>Useful signs of improvement may include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Less discomfort during the day<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Increased sitting or standing tolerance<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Fewer symptoms after work<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Greater confidence with tasks<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Reduced need to avoid certain activities<\/li><\/ul><p>If symptoms continue despite reasonable changes, further clinical assessment may be needed.<\/p><h2><b>When an ergonomic assessment may not be enough<\/b><\/h2><p>Workstation changes alone may not be sufficient if you have:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Significant injury<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Severe pain<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Progressive weakness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Persistent numbness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Major loss of movement<\/li><\/ul><p>In these situations, physiotherapy or medical assessment may be required alongside any ergonomic changes.<\/p><h2><b>When further medical assessment may be needed<\/b><\/h2><p>Seek appropriate clinical or medical assessment if you develop:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Sudden significant weakness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Persistent or worsening numbness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Severe pain after injury<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Significant unexplained swelling<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Loss of hand function<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Rapidly worsening neurological symptoms<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Chest pain or unexplained breathlessness during work<\/li><\/ul><p>These symptoms should not be managed through workstation adjustment alone.<\/p><h2><b>Assessment based on your work<\/b><\/h2><p>An ergonomic assessment should reflect your actual job.<\/p><p>Your goals may include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Working comfortably at a desk<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Reducing neck or shoulder discomfort<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Returning after injury<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Improving home-working setup<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Managing a manual role<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Increasing tolerance for standing<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Reducing unnecessary reaching<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Improving workstation organisation<\/li><\/ul><p>The recommendations can then be prioritised around the tasks that matter most.<\/p><h2><b>What happens after the assessment?<\/b><\/h2><p>Following the assessment, you may receive recommendations relating to:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Chair setup<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Desk height<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Screen position<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Keyboard and mouse placement<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Equipment<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Movement breaks<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Workstation organisation<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Task modification<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Manual handling<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Exercise or physiotherapy<\/li><\/ul><p>Recommendations should be practical and realistic for your working environment.<\/p><h2><b>How many appointments will I need?<\/b><\/h2><p>Many people may only require one ergonomic assessment with recommendations.<\/p><p>Further review may be useful if:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Symptoms remain persistent<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Equipment is changed<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">You are returning after injury<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Work duties change<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">A rehabilitation programme is also required<\/li><\/ul><p>The number of appointments depends on the complexity of the problem and your work demands.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e62daac e-con-full e-flex e-con e-child\" data-id=\"e62daac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51bee65 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"51bee65\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Frequently asked questions<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff461e6 elementor-widget elementor-widget-accordion\" data-id=\"ff461e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"accordion.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2671\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2671\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What is a workplace ergonomic assessment?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2671\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2671\"><p><span style=\"font-weight: 400;\">It is an assessment of your workstation, equipment, work habits and physical tasks to identify practical changes that may improve comfort and reduce unnecessary strain.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2672\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2672\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Do I need to have pain before having an assessment?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2672\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2672\"><p><span style=\"font-weight: 400;\">No. An assessment can also be used proactively when setting up a new workstation or home-working environment.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2673\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2673\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Is there one correct sitting posture?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2673\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2673\"><p><span style=\"font-weight: 400;\">No. There is no single posture that must be maintained all day. Comfort, support and regular position changes are generally more useful.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2674\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2674\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Can ergonomics help back pain?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2674\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2674\"><p><span style=\"font-weight: 400;\">Workstation changes may help reduce unnecessary strain, but back pain often also benefits from movement, exercise and improving physical capacity.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2675\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2675\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Do I need an expensive ergonomic chair?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2675\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2675\"><p><span style=\"font-weight: 400;\">Not necessarily. Existing furniture can often be adjusted effectively. Equipment should be recommended only when it is likely to provide a practical benefit.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2676\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-2676\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Can you assess a home workstation?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2676\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-2676\"><p><span style=\"font-weight: 400;\">Yes. Home-working setups can be reviewed and practical recommendations made according to the space and equipment available.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2677\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-2677\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Can ergonomic assessment help with manual jobs?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2677\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-2677\"><p><span style=\"font-weight: 400;\">Yes. It can also assess lifting, carrying, reaching, pushing, pulling and other physical work tasks.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2678\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-2678\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Can I have an assessment after an injury?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2678\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-2678\"><p><span style=\"font-weight: 400;\">Yes. It may help identify temporary adjustments while you gradually return to normal work duties.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2679\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-2679\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Will I be given exercises?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2679\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-2679\"><p><span style=\"font-weight: 400;\">If weakness, stiffness or reduced physical capacity is contributing to symptoms, exercises or physiotherapy may be recommended alongside workstation changes.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-26710\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-26710\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How often should I move when working at a desk?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-26710\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-26710\"><p><span style=\"font-weight: 400;\">There is no single schedule for everyone. The general aim is to avoid remaining in one position for very long periods and build regular movement into the working day.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What is a workplace ergonomic assessment?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">It is an assessment of your workstation, equipment, work habits and physical tasks to identify practical changes that may improve comfort and reduce unnecessary strain.<\\\/span><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Do I need to have pain before having an assessment?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">No. An assessment can also be used proactively when setting up a new workstation or home-working environment.<\\\/span><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Is there one correct sitting posture?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">No. There is no single posture that must be maintained all day. 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It may help identify temporary adjustments while you gradually return to normal work duties.<\\\/span><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Will I be given exercises?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">If weakness, stiffness or reduced physical capacity is contributing to symptoms, exercises or physiotherapy may be recommended alongside workstation changes.<\\\/span><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"How often should I move when working at a desk?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">There is no single schedule for everyone. The general aim is to avoid remaining in one position for very long periods and build regular movement into the working day.<\\\/span><\\\/p>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86b0970 e-con-full e-flex e-con e-child\" data-id=\"86b0970\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-771797d at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"771797d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Arrange a workplace ergonomic assessment<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a48286 elementor-widget elementor-widget-text-editor\" data-id=\"8a48286\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A workplace ergonomic assessment can help identify practical changes to your workstation, equipment and working habits while considering the physical demands of your job.<\/p><p>From there, recommendations can be developed around comfort, movement and function, helping you work more sustainably whether you are office-based, working from home or completing a physically demanding role.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Services Musculoskeletal Physiotherapy General physiotherapy Sports injury clinic Back and neck pain [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1600,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4485","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/pages\/4485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/comments?post=4485"}],"version-history":[{"count":4,"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/pages\/4485\/revisions"}],"predecessor-version":[{"id":4489,"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/pages\/4485\/revisions\/4489"}],"up":[{"embeddable":true,"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/pages\/1600"}],"wp:attachment":[{"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/media?parent=4485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}