{"id":4144,"date":"2026-08-19T12:01:18","date_gmt":"2026-08-19T12:01:18","guid":{"rendered":"https:\/\/teque7.in\/crestwell\/?page_id=4144"},"modified":"2026-08-21T10:38:10","modified_gmt":"2026-08-21T10:38:10","slug":"sports-injury-clinic","status":"publish","type":"page","link":"https:\/\/teque7.in\/crestwell\/services\/sports-injury-clinic\/","title":{"rendered":"Sports Injury Clinic"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4144\" class=\"elementor elementor-4144\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06e5827 e-flex e-con-boxed e-con e-parent\" data-id=\"06e5827\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3a37e48 e-con-full e-flex e-con e-child\" data-id=\"3a37e48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-32a8548 e-con-full sticky-column e-flex e-con e-child\" data-id=\"32a8548\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-799cbff elementor-widget elementor-widget-kinesi-elementor-template\" data-id=\"799cbff\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"kinesi-elementor-template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1230\" class=\"elementor elementor-1230\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-f77e8be e-flex e-con-boxed e-con e-parent\" data-id=\"f77e8be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a015081 e-con-full e-flex e-con e-child\" data-id=\"a015081\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f2d261 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"5f2d261\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Services<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0b9330 elementor-widget elementor-widget-nav-menu\" data-id=\"f0b9330\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;dropdown&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-chevron-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-f0b9330\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4057\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Musculoskeletal Physiotherapy<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4058\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/general-physiotherapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">General physiotherapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4059\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/sports-injury-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Sports injury clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4060\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/back-and-neck-pain-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Back and neck pain clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4061\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/shoulder-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Shoulder clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4062\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/hip-and-knee-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Hip and knee clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4063\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/foot-and-ankle-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Foot and ankle clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4064\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/hand-therapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Hand therapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4065\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/tmj-jaw-pain-physiotherapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">TMJ (jaw pain) physiotherapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4066\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/vestibular-dizziness-vertigo-physiotherapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Vestibular physiotherapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4067\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/chronic-pain-management\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Chronic pain management<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4068\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/fibromyalgia-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Fibromyalgia rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4069\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/hypermobility-eds-hsd-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Hypermobility (EDS\/HSD) clinic<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4073\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Specialist Rehabilitation<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4074\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/stroke-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Stroke rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4075\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/cardiac-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Cardiac rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4076\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/parkinsons-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Parkinson&#8217;s rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4077\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/multiple-sclerosis-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Multiple sclerosis rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4078\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/neurological-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Neurological rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4079\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/orthopaedic-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Orthopaedic rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4080\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/joint-replacement-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Joint replacement rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4081\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/fracture-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Fracture rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4082\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/falls-prevention\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Falls prevention<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4083\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/balance-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Balance clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4084\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/elderly-rehabilitation-frailty-programme\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Elderly rehabilitation (frailty programme)<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4085\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/cancer-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Cancer rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4086\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/long-covid-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Long COVID rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4087\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/respiratory-physiotherapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Respiratory physiotherapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4088\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/amputee-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Amputee rehabilitation<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4089\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Health<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4090\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/womens-health-physiotherapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Women&#8217;s health physiotherapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4091\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/pelvic-floor-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Pelvic floor rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4092\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/pessary-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Pessary clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4093\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/pregnancy-physiotherapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Pregnancy physiotherapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4094\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/postnatal-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Postnatal rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4095\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/diastasis-recti-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Diastasis recti rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4096\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/mens-pelvic-health\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Men&#8217;s pelvic health<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4097\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/continence-clinic\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Continence clinic<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4098\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/paediatric-physiotherapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Paediatric physiotherapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4099\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/teenage-sports-injuries\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Teenage sports injuries<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4100\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Sports &#038; Performance<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4101\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/sports-massage\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Sports massage<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4102\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/pilates\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Pilates<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4104\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/running-assessment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Running assessment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4105\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/running-gait-analysis\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Running gait analysis<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4106\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/cycling-biomechanics\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Cycling biomechanics<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4107\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/return-to-sport-testing\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Return-to-sport testing<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4108\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/injury-prevention-programmes\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Injury prevention programmes<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4109\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/performance-screening\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Performance screening<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4110\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/pre-season-screening\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Pre-season screening<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4111\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/strength-conditioning\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Strength &#038; conditioning<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4112\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/functional-movement-screening\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Functional movement screening<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4113\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Diagnostics &#038; Technology<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4114\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/shockwave-therapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Shockwave therapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4115\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/therapeutic-ultrasound\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Therapeutic ultrasound<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4116\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/ultrasound-guided-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Ultrasound-guided rehabilitation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4117\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/digital-gait-analysis\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Digital gait analysis<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4118\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/movement-analysis\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Movement analysis<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4119\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/force-plate-testing\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Force plate testing<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4120\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/balance-assessment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Balance assessment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4121\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/grip-strength-testing\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Grip strength testing<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4123\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/workplace-ergonomic-assessment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Workplace ergonomic assessment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4124\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/home-ergonomic-assessment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Home ergonomic assessment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4125\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/wearable-movement-monitoring\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Wearable movement monitoring<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4126\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/tele-rehabilitation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Tele-rehabilitation<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4127\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Integrative Care<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4128\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/medical-acupuncture\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Medical acupuncture<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4129\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/dry-needling\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Dry needling<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4130\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/cupping-therapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Cupping therapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4131\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/specialist-ayurveda-treatments\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Specialist Ayurveda treatments<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4132\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/therapeutic-massage\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Therapeutic massage<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4133\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/lifestyle-coaching\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Lifestyle coaching<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4134\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/sleep-optimisation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Sleep optimisation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4135\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/stress-management\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Stress management<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4136\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/yoga-therapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Yoga therapy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4137\"><a href=\"https:\/\/teque7.in\/crestwell\/services\/meditation-for-chronic-pain\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Meditation for chronic pain<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c52c45 e-con-full e-flex e-con e-child\" data-id=\"3c52c45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9e8bbd7 e-con-full e-flex e-con e-child\" data-id=\"9e8bbd7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c21f07b elementor-widget elementor-widget-text-editor\" data-id=\"c21f07b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><b>Assessment, rehabilitation and support for returning to activity<\/b><\/h2><p>Sports injuries can happen suddenly during training or competition, or develop gradually through repeated movement and increased physical load. They can affect strength, movement, confidence and the ability to continue with sport or exercise.<\/p><p>A sports injury clinic focuses on identifying what has been injured, understanding why the problem may have developed and building a rehabilitation plan around the physical demands of your activity. Physiotherapy commonly forms an important part of managing sports-related muscle and joint injuries.<\/p><h2><b>When a sports injury assessment may help<\/b><\/h2><p>You may benefit from an assessment if you are experiencing:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Muscle strains<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Ligament sprains<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Tendon pain<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Knee pain or instability<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Ankle and foot injuries<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Shoulder pain<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Hip or groin problems<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Back pain related to sport or exercise<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Pain during running<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Repeated or recurring injuries<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Reduced movement after an injury<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Weakness following a period away from sport<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Pain that appears when training intensity increases<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Difficulty returning to sport after surgery<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">An injury that is limiting training or performance<\/li><\/ul><p>Sports injury rehabilitation is not limited to competitive athletes. It may be suitable for people involved in recreational sport, running, gym training or regular physical activity. NHS sports injury services similarly manage sports-related injuries across different levels of participation.<\/p><h2><b>Sudden and gradual-onset injuries<\/b><\/h2><p>Not all sports injuries happen during one obvious movement.<\/p><p>A sudden injury may occur during a fall, tackle, landing, sprint, change of direction or heavy lift. Pain, swelling or difficulty moving may appear immediately.<\/p><p>A gradual-onset injury develops over time. Symptoms may initially appear only after exercise before becoming noticeable during training or everyday activities. Changes in training volume, intensity, recovery or repeated loading can all be relevant when assessing these problems.<\/p><p>Understanding how the symptoms started helps guide both treatment and the plan for returning to activity.<\/p><h2><b>What happens during your first appointment?<\/b><\/h2><p>Your appointment begins with a discussion about the injury, your symptoms and the sport or activity you take part in.<\/p><p>The physiotherapist may ask about:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">How and when the problem started<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Your current training routine<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Recent changes in training or activity<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Previous injuries<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Pain, swelling or instability<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Movements that aggravate the symptoms<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Competitions or events you are working towards<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Previous treatment or surgery<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">What level of activity you want to return to<\/li><\/ul><p>A physical assessment may then look at:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Joint movement<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Muscle strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Flexibility<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Balance and coordination<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Areas of pain or tenderness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Movement control<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Walking or running where relevant<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Sport-specific movements<\/li><\/ul><p>The assessment helps determine what may be limiting you and what needs to be addressed during rehabilitation.<\/p><h2><b>What treatment may include<\/b><\/h2><p>Sports injury treatment is based on the type of injury, its severity and your current stage of recovery.<\/p><h2><b>Movement and mobility exercises<\/b><\/h2><p>Early rehabilitation may focus on restoring comfortable movement and reducing stiffness around the affected area.<\/p><h2><b>Strengthening<\/b><\/h2><p>Strength is gradually rebuilt around the injured area and throughout the movements needed for your sport. Rehabilitation normally progresses from simpler exercises towards more demanding activity as recovery allows.<\/p><h2><b>Balance and control<\/b><\/h2><p>Some injuries affect balance, coordination or confidence in a joint. Exercises may be used to improve control during standing, landing, stepping or changing direction.<\/p><h2><b>Manual therapy<\/b><\/h2><p>Hands-on techniques may be used where appropriate to address stiffness, restricted movement or muscle tension alongside active rehabilitation.<\/p><h2><b>Sport-specific rehabilitation<\/b><\/h2><p>As recovery progresses, exercises can begin to reflect the movements required for your sport. This may include running, jumping, landing, accelerating, decelerating, changing direction or throwing depending on the activity.<\/p><h2><b>Home or gym programme<\/b><\/h2><p>You may be given exercises to complete between appointments. The programme can be adjusted as your strength, movement and tolerance improve.<\/p><h2><b>Building strength after an injury<\/b><\/h2><p>Pain settling does not always mean that an injured area is ready for full training.<\/p><p>An injury can leave temporary changes in strength, movement, balance or confidence. Returning immediately to previous training levels may place demands on the body that it is not yet prepared for.<\/p><p>Rehabilitation therefore usually involves gradually rebuilding the amount of load the injured area can tolerate. Exercise can progress from controlled strengthening towards more demanding and sport-specific movements. A gradual return to activity is commonly recommended rather than moving directly from rehabilitation into full sport.<\/p><h2><b>Returning to running and sport<\/b><\/h2><p>Returning to sport is usually a process rather than a single point in recovery.<\/p><p>Depending on the injury and activity, rehabilitation may progress through stages such as:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Comfortable everyday movement<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Basic strength exercises<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Higher-level strengthening<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Jogging or light activity<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Running and faster movement<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Jumping and landing<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Changes of direction<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Sport-specific drills<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Modified training<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Full training<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Return to competition<\/li><\/ul><p>The exact stages will vary considerably between injuries and sports.<\/p><p>The decision to progress should consider symptoms, movement, strength and the physical demands of the activity rather than relying only on the amount of time that has passed since the injury. NHS rehabilitation guidance also recommends building back into sport gradually.<\/p><h2><b>Rehabilitation after sports surgery<\/b><\/h2><p>Physiotherapy may also form part of recovery following surgery for a sports-related injury.<\/p><p>Depending on the procedure and medical guidance, rehabilitation may focus on:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Restoring movement<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Managing stiffness<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Rebuilding muscle strength<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Improving balance and control<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Walking normally<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Progressing towards running<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Reintroducing sport-specific movements<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Preparing for a return to training<\/li><\/ul><p>Recovery times vary significantly between procedures. For example, rehabilitation following ACL reconstruction can take many months before a return to sport is appropriate, so progression should follow the individual rehabilitation plan rather than a fixed expectation.<\/p><h2><b>Recurring sports injuries<\/b><\/h2><p>If the same problem repeatedly returns, the assessment may look beyond the painful area.<\/p><p>Factors such as strength, movement control, previous injury, training demands and recovery between sessions may be considered. The aim is to understand what happens when the body is placed under the demands of the activity.<\/p><p>Treatment may then include a combination of rehabilitation and changes to how training is progressed.<\/p><h2><b>Training load and recovery<\/b><\/h2><p>Sports injuries can sometimes appear after a sudden increase in activity, such as increasing running distance, returning to training after a break or adding more intense sessions.<\/p><p>This does not necessarily mean the activity needs to be stopped completely. Depending on the injury, it may be possible to temporarily modify the amount or type of training while rehabilitation continues. For some tendon problems, for example, clinical guidance recommends modifying activity rather than relying on complete rest.<\/p><p>Your physiotherapist can help decide which activities may be continued and which should temporarily be reduced.<\/p><h2><b>Sport-specific movement<\/b><\/h2><p>Different sports place different demands on the body.<\/p><p>A runner may need to tolerate repeated impact over distance, while a footballer may need to sprint, stop and change direction. A tennis player may need repeated overhead movement, while someone returning to gym training may need to lift safely under increasing resistance.<\/p><p>For this reason, later-stage rehabilitation should reflect the activity you are returning to rather than relying only on general exercises.<\/p><h2><b>Returning after time away from sport<\/b><\/h2><p>You do not necessarily need to have a new injury to attend a sports injury clinic.<\/p><p>After surgery, illness, an extended break or a previous injury, strength and conditioning may have changed. Returning immediately to your previous level of training can be difficult.<\/p><p>A gradual programme can help rebuild strength, movement and physical tolerance before training intensity increases.<\/p><h2><b>Reducing the chance of another injury<\/b><\/h2><p>No programme can guarantee that an injury will not happen again, but rehabilitation can address factors that may be relevant to recurrence.<\/p><p>This may include:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Restoring strength after injury<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Improving balance and movement control<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Rebuilding tolerance to training<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Completing rehabilitation before returning fully<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Progressing training gradually<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Continuing appropriate strengthening alongside sport<\/li><\/ul><p>Previous injuries can sometimes leave weakness or reduced function if rehabilitation is incomplete, which is one reason return to activity is normally progressed rather than rushed.<\/p><h2><b>When an injury may need further medical assessment<\/b><\/h2><p>Physiotherapy is appropriate for many sports-related muscle and joint problems, but some injuries require further medical assessment.<\/p><p>Seek appropriate urgent medical advice following an injury if there is severe or worsening pain, significant swelling or bruising, an inability to put weight through the injured area, or major difficulty moving it.<\/p><p>Head injuries and suspected concussion also require appropriate medical assessment and should not be treated simply as a routine muscle or joint injury.<\/p><p>If the physiotherapy assessment raises concerns about the nature of an injury, you may be advised to seek further investigation or review by another healthcare professional.<\/p><h2><b>Rehabilitation based on your goals<\/b><\/h2><p>The goal of treatment will depend on what you want to return to.<\/p><p>For one person, this may mean being able to run comfortably again. For another, it may mean returning to weekend football, competitive sport, gym training or a physically demanding hobby.<\/p><p>Your rehabilitation can be built around the movements and level of activity that are relevant to you rather than following the same programme for every injury.<\/p><h2><b>How long will rehabilitation take?<\/b><\/h2><p>Recovery time depends on the type and severity of the injury, how long symptoms have been present and the demands of the sport you want to return to.<\/p><p>A mild injury may require a relatively short rehabilitation period, while ligament injuries, significant muscle injuries or post-operative rehabilitation may take considerably longer.<\/p><p>Progress will be reviewed throughout treatment, and exercises can be changed as your movement, strength and tolerance improve.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c30d813 e-con-full e-flex e-con e-child\" data-id=\"c30d813\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ede64dd at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"ede64dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Frequently asked questions<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16aef25 elementor-widget elementor-widget-accordion\" data-id=\"16aef25\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"accordion.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2371\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2371\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Do I need to be a competitive athlete?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2371\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2371\"><p><span style=\"font-weight: 400;\">No. Sports injury physiotherapy can be suitable for anyone whose injury is affecting sport, exercise or physical activity, whether you participate competitively or recreationally.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2372\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2372\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Should I stop exercising completely?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2372\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2372\"><p><span style=\"font-weight: 400;\">Not always. Some injuries require a temporary period of reduced activity, while others can be managed by modifying training. This depends on the injury and should be discussed during your assessment.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2373\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2373\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Can I attend if the injury happened several months ago?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2373\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2373\"><p><span style=\"font-weight: 400;\">Yes. An assessment can still look at ongoing pain, weakness, reduced movement or difficulty returning to activity following an older injury.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2374\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2374\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Can physiotherapy help me return to running?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2374\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2374\"><p><span style=\"font-weight: 400;\">If your injury is suitable for physiotherapy, rehabilitation can include a gradual return-to-running programme based on your symptoms, strength and current ability.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2375\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2375\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Will I receive exercises to complete outside the clinic?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2375\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2375\"><p><span style=\"font-weight: 400;\">Usually, rehabilitation includes exercises to complete independently. These may be performed at home or in a gym depending on your programme and available equipment.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2376\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-2376\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How will I know when I can return to sport?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2376\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-2376\"><p><span style=\"font-weight: 400;\">This depends on the injury and the demands of your sport. Your symptoms, strength, movement and ability to perform relevant exercises or drills may all be considered before progressing towards full training.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Do I need to be a competitive athlete?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">No. Sports injury physiotherapy can be suitable for anyone whose injury is affecting sport, exercise or physical activity, whether you participate competitively or recreationally.<\\\/span><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Should I stop exercising completely?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">Not always. Some injuries require a temporary period of reduced activity, while others can be managed by modifying training. This depends on the injury and should be discussed during your assessment.<\\\/span><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Can I attend if the injury happened several months ago?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">Yes. An assessment can still look at ongoing pain, weakness, reduced movement or difficulty returning to activity following an older injury.<\\\/span><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Can physiotherapy help me return to running?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">If your injury is suitable for physiotherapy, rehabilitation can include a gradual return-to-running programme based on your symptoms, strength and current ability.<\\\/span><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Will I receive exercises to complete outside the clinic?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">Usually, rehabilitation includes exercises to complete independently. These may be performed at home or in a gym depending on your programme and available equipment.<\\\/span><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"How will I know when I can return to sport?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">This depends on the injury and the demands of your sport. Your symptoms, strength, movement and ability to perform relevant exercises or drills may all be considered before progressing towards full training.<\\\/span><\\\/p>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8daf9a8 e-con-full e-flex e-con e-child\" data-id=\"8daf9a8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77a7e56 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"77a7e56\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Arrange a sports injury assessment<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5ea589 elementor-widget elementor-widget-text-editor\" data-id=\"c5ea589\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>An initial assessment can help identify the nature of the problem, what is currently limiting your activity and what may be required to return to sport.<\/p><p>From there, a rehabilitation plan can be developed around your injury, current ability and the physical demands of the activity you want to return to.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Services Musculoskeletal Physiotherapy General physiotherapy Sports injury clinic Back and neck pain [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1600,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4144","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/pages\/4144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/comments?post=4144"}],"version-history":[{"count":7,"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/pages\/4144\/revisions"}],"predecessor-version":[{"id":4536,"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/pages\/4144\/revisions\/4536"}],"up":[{"embeddable":true,"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/pages\/1600"}],"wp:attachment":[{"href":"https:\/\/teque7.in\/crestwell\/wp-json\/wp\/v2\/media?parent=4144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}